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Learn to Meditate
Manage episode 310606801 series 3063741
コンテンツは James Scott Henson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、James Scott Henson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
We tend to overprioritize our internal experience. Our thoughts and our emotions can take a good day and turn it bad and they often claim knowledge of things they do not have knowledge of. As we look at these simple ways to have a good life, learning to meditate is one of the most important things we can do because it helps us change our relationship to all the things going on inside of us and it helps us learn that a great deal of it doesn't mean anything at all, much less mean as much as we think it does.
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