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What are you eating: Harmful Foods and Environmental Toxins
Manage episode 445674527 series 3585002
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Just wrapped an eye-opening podcast episode with Suzanne Roth Paul, a primal health coach and wellness advocate. Suzanne shares her inspiring journey from chronic illness to health coaching, offering powerful insights on chronic fatigue, muscle aches and spasms, sleep, hormonal imbalance, and the poisons hiding in your pantry!
Did you know that common kitchen staples like oil have a dark background? Suzanne explains the history of seed oils and their impact on health. Learn why she recommends reverting to traditional fats like butter and ghee. Time to rethink what's in your kitchen for better wellness.
Plus, some eye-opening information about harmful industry practices and the importance of self-advocacy in health. Don't miss out—check the links below for more resources and catch the full episode now! 🎙️✨
Timestamps:
11:39 Pharmaceutical companies push risky treatments like Accutane.
14:54 Modern lifestyle differs from ancestral eating habits.
16:37 Bayer bought Monsanto, spreading practices into Europe.
23:06 Industrial seed oils linked to health issues.
30:56 Margarine healthier falsehood; processed oils harmful.
46:44 Addiction drives illness; lifestyle, diet matter more.
51:23 Critique of medical practices contradicting "do no harm."
52:19 Doctors, pharmaceuticals, and addiction causing health crises.
Key Takeaways:
🥗 Diet and Ancestral Lifestyle - Suzanne emphasized the importance of shifting to a diet that echoes what our great-grandparents ate, focusing on whole, unprocessed foods. She highlighted how making this transition significantly improved her health, addressing issues like chronic fatigue and metabolic syndrome.
🧬 Environmental and Pharmaceutical Concerns - The discussion shed light on the impact of environmental toxins and the pharmaceutical industry on our health. Suzanne shared her experiences and concerns, stressing the need for caution with treatments like Accutane and promoting natural remedies and dietary changes instead.
🌙 Focus on Sleep and Toxin Management - Sleep issues and chronic fatigue were highlighted as key health challenges, particularly for women in midlife. Suzanne emphasized the importance of detoxifying the body and adopting a balanced diet to improve sleep quality and overall health.
Connect with Suzanne:
www.secretstoradianthealth.com
IG: @yourwellnessdesigner
YouTube: suzannerothpaul-lifesaver
Free guide: Https://secretstpradianthealth.com/free-ebook/
Links Mentioned:
QUIZ: Are You Blocking Your Success
Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com
Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com
Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook
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Production House: Flint Stone Media
Copyright of Kim Kelley Thompson 2024.
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