Selfcare For The One Holding It All Together with Catherine Wilde

She's Got It Together

Hey there! In this episode, we're diving into the oh-so-relatable topic of mom guilt. As a first-time mom myself (and currently pregnant with baby #2!), I totally get how overwhelming those feelings can be.
We're joined by the wonderful Catherine Wilde, founder of Soul Care Mom, who shares some super helpful insights on dealing with mom guilt and the importance of self-care. We chat about how mom guilt shows up in different ways, from feeling bad about taking time for yourself to worrying about dividing attention between kids.
Catherine gives us some great tips on reframing those guilty thoughts and sprinkling self-care throughout our day - even if it's just for a few minutes! We also talk about how self-care needs change with different seasons of motherhood and life.
Whether you're a new mom or a seasoned pro, this episode is packed with relatable moments and practical advice to help you navigate mom guilt and make time for yourself. So grab a cup of coffee (or tea!) and join us for this refreshing and supportive conversation. Trust me, you won't want to miss it!

Hope you enjoyed this episode!
Remember we'll be back twice a month with more fun shananagins. Be sure to follow us so you don't miss a beat!
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Here's to Getting it Together one day at a time,
Jessica & Samantha

章

1. Navigating Mom Guilt and Self-Care (00:00:00)

2. Navigating Mom Guilt and Self-Care Strategies (00:04:00)

3. Adapting Self-Care Through Seasons of Motherhood (00:14:55)

4. Navigating Self-Care Through Motherhood (00:21:17)