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Fit at 50: An Australian Trainer's Blueprint for Strength, Vitality and Disease Prevention
Manage episode 419822069 series 3510695
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Nadine Moxon is a highly experienced fitness professional with an extensive career spanning over two decades in personal training and fitness. Her journey into the fitness industry began in her early thirties, following a transformative period in her life. With a strong emphasis on the importance of strength training for individuals over 50, Nadine advocates for a sustainable approach to nutrition, steering away from traditional "dieting" methods. Her expertise lies in tailoring fitness and nutrition plans to align with the unique lifestyles of her clients, ensuring long-term adherence and success. Through her wealth of knowledge and commitment, Nadine Moxon continues to make significant contributions to the realm of fitness for individuals seeking to optimize their health and well-being beyond the age of 50.
If I can do it, coming from 220 pounds, like anybody else can do it. - Nadine Moxon
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https://www.instagram.com/fit_aussie_momma/
https://www.linkedin.com/in/nadine-moxon-016b0ab4/
https://www.facebook.com/nadine.moxon.1
https://www.facebook.com/nadinemoxon/
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