12. Finding Joy in Health: Small Changes, Big Impact with Ryan Domeyer

Have Good Ripple Effect

Player FM - Internet Radio Done Right

fifty-one 週前前追加した

コンテンツは Lisa Even - Speaker, Coach, JOY Connoisseur and Lisa Even: Success Coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Lisa Even - Speaker, Coach, JOY Connoisseur and Lisa Even: Success Coach またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

Standup Comedy "Your Host and MC"

1
Mack Dryden "Dentist Visit" Bonus Show #119 7:46

約 11 日前7:46

「あとで再生する」

リスト

気に入り

気に入った

7:46

Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…

約 1 年前 23:30

MP3•エピソードのホーム

Ryan shares why he believes that your health shouldn’t come with a “one-size-fits-all” approach. Instead, it’s about finding activities that you actually enjoy and will show up for regularly. From “movement snacks” to practical protein tips, Ryan offers ways to enhance your health without making drastic sacrifices. We also touch on the concept of “health span” versus “life span” and why it’s essential to invest in your well-being now so you can thrive in the years ahead.

Join us as we discuss:

How to choose activities that bring you joy and keep you moving
Why “movement snacks” are essential for breaking up sedentary routines
The power of prioritizing protein and other small changes that can have a big impact
Tips on avoiding restrictive diet habits and finding a sustainable, enjoyable approach to health
How health connects with joy in a way that’s meaningful, practical, and achievable

Whether you're looking to improve your health, find more joy, or just curious about how small changes can make a huge difference, this episode is filled with insights to help you on your journey.

P.S. If you enjoyed this episode, don’t forget to share it with a friend! You’ll find Ryan’s contact information in our show notes for those who’d like to learn more about his work.

Links:

Download Free Gifts and Connect more: https://www.lisaeven.com

Buy My Book: Joy Is My Job! https://www.lisaeven.com/author

Book Me For Your Next Event: https://www.lisaeven.com/speaking

Guest Links:

Episode Minute By Minute:

04:00 - Welcome and Guest Introduction – Meet Ryan Domeyer, “human body consultant”
00:38 - From Physical Therapy to Consulting – Ryan’s journey and approach to health
02:49 - Joy in Movement – Why the best exercise is the one you’ll actually show up for
05:09 - Health Span vs. Life Span – Investing in quality of life over quantity
07:42 - Busy but Healthy – Bite-sized advice for fitting health into a busy life
10:00 - Movement Snacks – How breaking up sedentary time improves well-being
13:30 - Desk Ergonomics and Movement Variety – Tips for staying active while working
15:23 - Simple Healthy Snack Tips – Small swaps to make your diet more nourishing
21:00 - Final Takeaways – Practical steps for building strength and staying healthy

18 つのエピソード

Have Good Ripple Effect

12. Finding Joy in Health: Small Changes, Big Impact with Ryan Domeyer

Have Good Ripple Effect

published 約 1 年前

MP3•エピソードのホーム

Join us as we discuss:

How to choose activities that bring you joy and keep you moving
Why “movement snacks” are essential for breaking up sedentary routines
The power of prioritizing protein and other small changes that can have a big impact
Tips on avoiding restrictive diet habits and finding a sustainable, enjoyable approach to health
How health connects with joy in a way that’s meaningful, practical, and achievable

Whether you're looking to improve your health, find more joy, or just curious about how small changes can make a huge difference, this episode is filled with insights to help you on your journey.

P.S. If you enjoyed this episode, don’t forget to share it with a friend! You’ll find Ryan’s contact information in our show notes for those who’d like to learn more about his work.

Links:

Download Free Gifts and Connect more: https://www.lisaeven.com

Buy My Book: Joy Is My Job! https://www.lisaeven.com/author

Book Me For Your Next Event: https://www.lisaeven.com/speaking

Guest Links:

Episode Minute By Minute:

04:00 - Welcome and Guest Introduction – Meet Ryan Domeyer, “human body consultant”
00:38 - From Physical Therapy to Consulting – Ryan’s journey and approach to health
02:49 - Joy in Movement – Why the best exercise is the one you’ll actually show up for
05:09 - Health Span vs. Life Span – Investing in quality of life over quantity
07:42 - Busy but Healthy – Bite-sized advice for fitting health into a busy life
10:00 - Movement Snacks – How breaking up sedentary time improves well-being
13:30 - Desk Ergonomics and Movement Variety – Tips for staying active while working
15:23 - Simple Healthy Snack Tips – Small swaps to make your diet more nourishing
21:00 - Final Takeaways – Practical steps for building strength and staying healthy

18 つのエピソード

すべてのエピソード

Have Good Ripple Effect

1
17. Work Less, Achieve More: How to Optimize Your Time and Find Joy in Every Day with Marlo Higgins 38:51

11 weeks前38:51

38:51

Welcome back to Have Good Ripple Effect! I’m Lisa Even, and today we’re joined by my friend and fellow optimizer, Marlo Higgins. Marlo is a powerhouse entrepreneur, coach, and author of The Making of a Maverick: Building Champions in Business and Life. Her story is a masterclass in intention, perseverance, and finding satisfaction in both work and life. In this episode, Marlo shares her journey from leading multimillion-dollar ventures to launching her own personal brand. She opens up about the challenges and triumphs of entrepreneurship, her faith-driven approach to life, and the strategies she uses to balance high performance with joy. We dive into her game-changing "30-60-10 Formula," her take on the power of sabbaticals, and why optimizing your time is key to thriving in both business and life. Join us as we explore: Why satisfaction is just as important as productivity Marlo’s intentional approach to creating a four-day workweek and 30-day sabbaticals The 30-60-10 Formula: A simple method to structure your day for growth, service, and follow-up How to connect your feelings with your actions for greater impact Why giving yourself permission to design your ideal life is the ultimate game-changer Whether you're an entrepreneur, a dreamer, or someone just trying to make more time for joy, this episode is packed with actionable insights to help you thrive. P.S. If this episode inspired you, don’t keep it to yourself—share it with a friend! You can connect with Marlo at marlohiggins.com to learn more about her coaching, tools, and upcoming Time Optimization Calculator. Links: Download Free Gifts and Connect more: https://www.lisaeven.com Buy My Book: Joy Is My Job! https://www.lisaeven.com/author Book Me For Your Next Event: https://www.lisaeven.com/speaking Episode Minute By Minute: 00:00 - Welcome and Guest Introduction – Meet Marlo Higgins and her inspiring journey 06:00 - Entrepreneurship and Optimizing Time – From corporate VP to thriving entrepreneur 10:47 - Satisfaction Meets Productivity – Balancing action with joy and intention 15:23 - The 30-60-10 Formula – A framework for structuring your day 20:50 - The Power of Sabbaticals – How Marlo recharges and creates space for creativity 26:00 - Permission to Redesign Your Life – Why intentional living changes everything 32:00 - Closing Thoughts – How to connect with Marlo and take the next step toward designing your ideal life…

Have Good Ripple Effect

1
16. Designing a Life You Love with Elizabeth Scutchfield 32:01

12 weeks前32:01

32:01

Welcome back to Have Good Ripple Effect! I’m Lisa Even, and today, I’m joined by Elizabeth Scutchfield—coach, global citizen, and conscious explorer. Elizabeth’s journey is anything but conventional, and her story is full of inspiration for anyone ready to step outside the box and design a life that aligns with their passions and purpose. In this episode, we talk about what it takes to create a global life, embrace intuition, and find work that feeds your soul. From her freelance journey to her international projects in Rwanda, Peru, and beyond, Elizabeth shares how she’s built a life around her passions for education, travel, and community. Whether you’re thinking about making a big career shift or just looking for ways to shake up your routine, Elizabeth’s story will inspire you to get started. Join us as we explore: How Elizabeth transitioned from corporate life to freelancing and international work The importance of following breadcrumbs and trusting your intuition Balancing structure and flexibility in a nontraditional career How community and global connections have shaped Elizabeth’s path Practical advice for creating a career and life you love P.S. If this episode resonated with you, share it with a friend who might be ready to redesign their life. Follow Elizabeth’s journey at www.elizabethscutchfield.com and stay tuned for her upcoming YouTube channel showcasing global stories and inspiring connections. Links: Download Free Gifts and Connect more: https://www.lisaeven.com Buy My Book: Joy Is My Job! https://www.lisaeven.com/author Book Me For Your Next Event: https://www.lisaeven.com/speaking Guest Link: www.elizabethscutchfield.com Episode Minute By Minute: 01:00 - Welcome and Guest Introduction – Meet Elizabeth Scutchfield, conscious explorer and global citizen 05:00 - Elizabeth’s Journey – From higher education to freelancing and global impact 12:00 - The Transition to Freelancing – Balancing structure, flexibility, and autonomy 15:00 - The Role of Community – How connections and recommendations shaped her path 19:00 - Global Projects and Impact – Highlights from Rwanda, Peru, and the Postcard Travel Club 24:00 - Advice for Dreamers – Following intuition and building a life of purpose 30:00 - How to Connect with Elizabeth – Find her newsletter, website, and upcoming YouTube channel…

Have Good Ripple Effect

1
15. Overcome Imposter Syndrome: My Go-To Grounding Thoughts and Get-Through Phrases 11:54

13 weeks前11:54

11:54

Welcome back to Have Good Ripple Effect! I’m Lisa Even, and today we’re tackling a topic I think everyone can relate to: Imposter Syndrome. You know that little voice that says, “You’re not good enough,” or “Who do you think you are?” Whether it’s in your career, personal life, or even friendships, those sneaky feelings can pop up when you least expect them. In this episode, I share a hilarious (and muddy!) story about my minivan trying to “act” like a Jeep and how it reminded me of moments where I’ve felt like an imposter. But more importantly, I’ll walk you through the two-step strategy I use to combat imposter syndrome: Grounding Thoughts and Get-Through Phrases. Join me as we explore: What imposter syndrome is and how it shows up in everyday life The power of grounding thoughts to calm self-doubt Why having a pre-planned “get-through phrase” can help you handle tough moments Personal examples of how these tools have helped me in business, friendships, and family life How you can start practicing these strategies today to overcome imposter syndrome and step into confidence P.S. If you know someone struggling with imposter syndrome or chasing a big dream, share this episode with them. Let’s create a ripple effect of confidence and courage! Links: Download Free Gifts and Connect more: https://www.lisaeven.com Buy My Book: Joy Is My Job! https://www.lisaeven.com/author Book Me For Your Next Event: https://www.lisaeven.com/speaking Episode Minute By Minute: 00:00 - Welcome and Introduction – Why we’re talking about imposter syndrome today 01:31 - A Story About Vanny the Minivan – Finding humor in life’s little moments 05:55 - What is Imposter Syndrome? – Recognizing the signs in your own life 06:47 - Step 1: Grounding Thoughts – Finding calm when self-doubt creeps in 07:25 - Step 2: Get-Through Phrases – Preparing the perfect response for tricky situations 09:28 - Examples in Action – From weddings to book criticism, my tried-and-true phrases 10:33 - Challenge for Listeners – Crafting your grounding thought and get-through phrase 11:04 - Closing Inspiration – Remember, you happen to the world, not the other way around…

Have Good Ripple Effect

1
14. Live Your Dash: Creating a Life You Love with Sheri Zevenbergen 24:50

14 weeks前24:50

24:50

Welcome back to Have Good Ripple Effect! I’m Lisa Even, and today I’m joined by one of my favorites, Sheri Zevenbergen, coach, consultant, and founder of The Dash Mindset. Sheri’s philosophy is simple yet profound: life is the dash between birth and death, and it’s up to us to live it fully. In this episode, Sheri shares her journey from corporate life to creating a mindset that embraces connection, congruence, and communication. Whether you’re rethinking your career, seeking more meaning in your day-to-day, or just wondering where to start, Sheri’s insights will help you pause, reflect, and take actionable steps toward living your dash. Join us as we explore: What it means to “live your dash” and create urgency around a life you love Sheri’s three pillars: connection, congruence, and communication How to self-reflect and identify what you truly want out of life The ripple effect of embracing small, meaningful changes Why it’s never too late to redesign your life, one step at a time Whether you’re ready for a complete transformation or just a slight shift, Sheri’s practical advice will inspire you to get started. P.S. If this episode spoke to you, share it with a friend who might need a little encouragement to start living their dash. You can find Sheri at TheDashMindset.com or connect with her on LinkedIn. Links: Download Free Gifts and Connect more: https://www.lisaeven.com Buy My Book: Joy Is My Job! https://www.lisaeven.com/author Book Me For Your Next Event: https://www.lisaeven.com/speaking Sheri Zevenbergen Contact Info: https://www.thedashmindset.com https://www.linkedin.com/in/sheri-zevenbergen https://www.instagram.com/sheri_zevenbergen https://www.facebook.com/profile.php?id=1150595776 Episode Minute By Minute: 01:00 - Sheri’s Story – From corporate to coaching and finding her true calling 04:00 - Welcome – Meet Sheri Zevenbergen and her “Dash Mindset” 06:00 - The Dash Mindset – Living fully between birth and death 10:13 - The Three Pillars – Connection, congruence, and communication 12:51 - Practical Reflection Tips – How to start identifying your goals and values 18:12 - Breaking Free from the Checklist – Embracing small changes for a big impact 22:00 - Homework Challenge – A 20-minute journaling exercise to begin living your dash 23:22 - Closing Thoughts and How to Connect – Learn more about Sheri and her work…

Have Good Ripple Effect

1
13. Because of You Stats: The Secret to Inspiring Progress and Purpose In Teams 11:41

15 weeks前11:41

11:41

Welcome back to Have Good Ripple Effect! I’m Lisa Even, your host, and today, we’re diving into Because of You Stats. What are they? Simply put, they’re a way to share the tangible impact of what you and your team do every day—and trust me, they matter more than you realize. This concept was born from my time in healthcare, where outcomes-based feedback was essential. I discovered that tracking and sharing stats like patients served or lives impacted created a deeper sense of purpose for my team. Whether it’s in the workplace, a volunteer role, or even with family, showing people how their contributions ripple outward can make a lasting difference. Join me as we explore: Why outcomes-based feedback inspires more than generic cheerleading How to find meaningful stats that resonate with your team or audience Stories that show the power of connecting actions to impact Tips for turning mundane interactions into moments of purpose Whether you’re a leader, a project manager, or simply trying to encourage those around you, this episode is filled with practical strategies to help others see their value and stay motivated. P.S. If this episode inspired you, share it with someone who could use a reminder of their own impact. Let’s create a ripple effect of progress and purpose together! Links: Download Free Gifts and Connect more: https://www.lisaeven.com Buy My Book: Joy Is My Job! https://www.lisaeven.com/author Book Me For Your Next Event: https://www.lisaeven.com/speaking Episode Minute By Minute: 04:00 - Welcome and Introduction – What are “Because of You Stats” and why they matter 01:00 - The Birth of the Concept – How this idea transformed Lisa’s approach to leadership 03:54 - Examples from Healthcare – Tangible ways to measure and share impact 06:22 - Finding Stats in Any Industry – From construction to customer service to education 09:11 - A Moment at Staples – How sharing a “Because of You Stat” created connection 10:28 - Actionable Takeaways – Simple steps to implement “Because of You Stats” in your world 10:50 - Closing Thoughts – The ripple effect of sharing progress and purpose…

Have Good Ripple Effect

1
12. Finding Joy in Health: Small Changes, Big Impact with Ryan Domeyer 23:30

16 weeks前23:30

23:30

Welcome back to Have Good Ripple Effect! I’m Lisa Even, and today we’re joined by health and wellness expert Ryan Domeyer, also known as a “human body consultant.” Ryan’s approach to health is all about creating a lifestyle of movement, strength, and joy. Together, we dive into how health impacts joy, the power of consistent movement, and simple tips to help you live a fuller, more active life. Ryan shares why he believes that your health shouldn’t come with a “one-size-fits-all” approach. Instead, it’s about finding activities that you actually enjoy and will show up for regularly. From “movement snacks” to practical protein tips, Ryan offers ways to enhance your health without making drastic sacrifices. We also touch on the concept of “health span” versus “life span” and why it’s essential to invest in your well-being now so you can thrive in the years ahead. Join us as we discuss: How to choose activities that bring you joy and keep you moving Why “movement snacks” are essential for breaking up sedentary routines The power of prioritizing protein and other small changes that can have a big impact Tips on avoiding restrictive diet habits and finding a sustainable, enjoyable approach to health How health connects with joy in a way that’s meaningful, practical, and achievable Whether you're looking to improve your health, find more joy, or just curious about how small changes can make a huge difference, this episode is filled with insights to help you on your journey. P.S. If you enjoyed this episode, don’t forget to share it with a friend! You’ll find Ryan’s contact information in our show notes for those who’d like to learn more about his work. Links: Download Free Gifts and Connect more: https://www.lisaeven.com Buy My Book: Joy Is My Job! https://www.lisaeven.com/author Book Me For Your Next Event: https://www.lisaeven.com/speaking Guest Links: https://www.revhealthandwellness.com https://www.linkedin.com/in/ryan-domeyer-pt-dpt-cmpt-29039244 https://www.facebook.com/REVHealthandWellness https://www.instagram.com/revhealthandwellness Episode Minute By Minute: 04:00 - Welcome and Guest Introduction – Meet Ryan Domeyer, “human body consultant” 00:38 - From Physical Therapy to Consulting – Ryan’s journey and approach to health 02:49 - Joy in Movement – Why the best exercise is the one you’ll actually show up for 05:09 - Health Span vs. Life Span – Investing in quality of life over quantity 07:42 - Busy but Healthy – Bite-sized advice for fitting health into a busy life 10:00 - Movement Snacks – How breaking up sedentary time improves well-being 13:30 - Desk Ergonomics and Movement Variety – Tips for staying active while working 15:23 - Simple Healthy Snack Tips – Small swaps to make your diet more nourishing 21:00 - Final Takeaways – Practical steps for building strength and staying healthy…

Have Good Ripple Effect

1
11. Why “Staying in Your Lane” Could Be Holding You Back 10:21

17 weeks前10:21

10:21

Welcome back to Have Good Ripple Effect! I’m Lisa Even, and today, we’re diving into a phrase you’ve probably heard a thousand times: “Stay in your lane.” But here’s my question: Could staying in your lane actually be dangerous? In this episode, I’ll share a recent experience from a family trip to the Omaha Zoo that sparked a deep conversation on why sometimes we need to venture outside our lanes, especially at work and in our daily lives. I’ll explore why sticking solely to your responsibilities can limit creativity, reduce collaboration, and even prevent empathy. In fact, encouraging people to “stay in their lane” might be stifling growth and innovation. I’ll also share a personal story from my early days in leadership and how a simple broken printer revealed the importance of taking ownership beyond one’s job description. Join me as we explore: Why staying in your lane can hinder teamwork and critical thinking How exploring other “lanes” encourages empathy, collaboration, and efficiency The importance of fostering a culture where people feel empowered to make a difference beyond their roles Practical ways to reframe “stay in your lane” in a way that invites curiosity and innovation If you’re ready to break free from the limits of staying in your lane and open up a whole new world of impact, this episode is for you! Hit play and discover why staying in your lane might be holding you back from collaboration, growth, and meaningful impact! P.S. If this episode gave you a fresh perspective, share it with a friend or colleague who might be a little “too comfortable” in their lane. Let’s create a ripple effect of growth and connection! Links: Download Free Gifts and Connect more: https://www.lisaeven.com Buy My Book: Joy Is My Job! https://www.lisaeven.com/author Book Me For Your Next Event: https://www.lisaeven.com/speaking Episode Minute By Minute: 04:00 - Welcome and Introduction – Why staying in your lane could actually be dangerous 01:09 - Zoo Trip Reflection – How a family outing sparked a new perspective on leadership 02:49 - Danger of Staying in Your Lane – How it can limit collaboration and creativity at work 03:44 - Exploring Other Lanes – Practical examples of why crossing lanes can lead to growth 05:16 - Personal Story: The Broken Printer – How a small situation exposed the importance of ownership beyond roles 08:00 - Creating a Culture of Initiative – Encouraging team members to go beyond “just their job” 09:07 - Wrap-Up and Call to Action – Why it’s time to rethink staying in your lane in your daily life and work…

Have Good Ripple Effect

1
10. From Permission to Confirmation: How to Build Unshakable Confidence as a Leader 8:12

18 weeks前8:12

8:12

Welcome back to Have Good Ripple Effect! I’m Lisa Even, your host, and today, we’re diving into one of my favorite topics: building confidence as a leader. Whether you’re leading a team, tackling a new project, or simply trying to inspire others, I believe confidence is the key to showing up as the leader you’re meant to be. In this episode, I share a story from a recent coaching session with a young leader struggling with confidence. She wanted to know how to get her team and her leaders to take her seriously. My advice? Start with one small shift: move from asking for permission to asking for confirmation. Here’s what I mean: Instead of saying, “What do you think?” try saying, “Here’s what I recommend. Do you agree?” This subtle change can transform how others see you and how you see yourself. Together, we’ll explore the power of bringing your ideas to the table confidently, creating space for others’ feedback without second-guessing your own value. Join me as we explore: The power of shifting from permission to confirmation How to ask for feedback without losing your authority Practical tips for showing up with confidence (even when it feels hard) How these small changes can create a Good Ripple Effect in your leadership If you’re ready to stop second-guessing yourself and start leading with impact, this episode is for you! Links: Download Free Gifts and Connect more: https://www.lisaeven.com Buy My Book: Joy Is My Job! https://www.lisaeven.com/author Book Me For Your Next Event: https://www.lisaeven.com/speaking Episode Minute By Minute: 04:00 - Welcome and Introduction – Setting the stage for today’s topic on confidence 00:47 - The Power of Shifting Your Mindset – From permission to confirmation as a leadership game-changer 02:18 - Coaching Story: Planning with Confidence – Lisa’s advice to a young leader on owning her authority in team projects 03:24 - A New Way to Ask for Feedback – How to present your ideas confidently 05:36 - Practice Builds Confidence – Why it feels hard at first and how to keep going 06:22 - Encouraging Team Input – Putting your team in a position to contribute with confidence 07:00 - Wrap-Up and Challenge – Practical ways to step into the confirmation seat Hit play to hear the full conversation and challenge yourself to lead with boldness and confidence this week! P.S. If this episode encouraged you, share it with a friend who might need a confidence boost or someone stepping into a leadership role. Let’s keep the Good Ripple Effect going!…

Have Good Ripple Effect

1
9. Embracing Change in Business and Life 15:15

42 weeks前15:15

15:15

Hello and welcome back to the Have Good Ripple Effect podcast! I'm Lisa, and today we're diving deep into a topic that touches all of us: change. Change can be daunting—it's unpredictable and often feels heavy. But it also holds the potential for growth and transformation. In this episode, I share my journey through a significant pivot in my professional life: the creation of the Rising Tides Connection Conferences. Born from necessity during the early days of the pandemic, these conferences aimed to bring people together to share ideas, learn, and grow—even when we couldn't meet face-to-face. Here’s what you’ll learn by tuning in: The Origin of Rising Tides: Discover how the concept came to be and the challenges faced along the way. The Art of Managing Change: I'll share insights into how small, thoughtful adjustments can lead to big impacts. Future Plans and Pivots: Learn about the ongoing evolution of the conferences and how continuous improvement is key to success. Change is a constant, and how we respond to it can define our paths. Whether you're a budding entrepreneur or someone navigating personal transitions, there's something in this episode for you. Let’s explore how embracing change can lead to unexpected opportunities and growth. Join me as I unpack the lessons learned from embracing change and how these lessons can be applied not just in business but in all aspects of life. Hit play now to get inspired! Ready to embrace change? Listen now and see how you can apply these insights in your own life! Links: Download Free Gifts and Connect more: https://www.lisaeven.com Buy My Book: Joy Is My Job! https://www.lisaeven.com/author Book Me For Your Next Event: https://www.lisaeven.com/speaking Episode Minute By Minute: 0:24 - Why talking about change is crucial, especially in today's fast-paced world. 1:09 - Introduction to Rising Tides Connection Conferences and how it all came to be! 3:27 - How the first Rising Tides conference came to life and the impact it had. 6:24 - Learning from the first event: what worked, what didn’t, and how it shaped future conferences. 9:05 - Planning for future growth and the introduction of new event formats and “growing ideas”…

Have Good Ripple Effect

1
8. How to Launch Your Own Business in 2024: Easy Startup Guide 15:32

43 weeks前15:32

15:32

Have you ever thought, “Maybe I can start a business?” but then wondered where to start? This episode has you covered! Hey there! Welcome back to the Have Good Ripple Effect podcast. Today, I’m excited to dive into something that's both amazing and daunting: starting your own business. Whether you're scribbling ideas on napkins or dreaming up plans for future ventures, this episode is for you. I'll share my personal journey from ideation to actualization, including the lessons learned and the hurdles overcome along the way. Starting a business can feel like navigating uncharted waters, but it’s also an exhilarating adventure. From the initial "Can I really do this?" to setting up an LLC and opening a business bank account, I'll walk you through the early days of getting my business off the ground. It wasn’t always straightforward, but each challenge brought invaluable insights. Here are some key takeaways and practical tips you'll gain from tuning in: Understanding the Basics: How to lay the groundwork for your business, including legal structures and financial accounts. Building Your Network: The importance of connecting with others and how those connections can turn into business opportunities. Learning Through Action: Why the best way to learn is by doing, and how embracing trial and error can lead to unexpected success. If you've ever thought about starting a business or are in the early stages of entrepreneurship, this episode is the exact encouragement and guidance needed to move forward. Let's demystify the process and make your business dreams a reality. Hit play now! Links: Download Free Gifts and Connect more: https://www.lisaeven.com Buy My Book: Joy Is My Job! https://www.lisaeven.com/author Book Me For Your Next Event: https://www.lisaeven.com/speaking Episode Minute By Minute: 0:49 - Why I started a business: Uncovering your motivations behind entrepreneurship. 1:54 - The first steps to starting a business: What you need to know about legal structures and more! 4:15 - Building a network: Tips on how to connect with others and gather valuable insights to help you help others. 7:07 - Tips for challenges: Embracing flexibility and resilience in your entrepreneurial journey. 9:05 - The importance of community feedback: How interacting with your audience can shape your business offerings.…

Have Good Ripple Effect

1
7. Speak It, Don't Write It: My Non-Traditional Path to Becoming an Author - How To Write Your First Book with Lisa Even 13:16

44 weeks前13:16

13:16

Do you have a book idea, but just don’t know where to start? Hey there! Welcome back to the Have Good Ripple Effect podcast. Today, I want to let you in my my story and journey to writing my very own book. Now, calling myself an author feels a bit odd even now but I learned a few tips and tricks along the way to help get you started. :) Let's be honest; the thought of writing a book can be daunting. I mean, who am I to write a book, right? We all have to face that limiting belief but that's just it—each of us has something valuable to share. For me, it was about turning my scattered thoughts on finding joy into something solid that I could hold in my hands. It started with conversations, those little "aha!" moments where people would ask, "Lisa, how do you do it?" That's when I knew I had something worth writing down. With a whole lot of sticky notes and a fantastic book coach who was part therapist, part cheerleader, I started organizing my ideas. Imagine my desk—post-its everywhere, each a tiny insight into creating joy that would soon be chapters. And here’s a little secret: I spoke most of my book before I wrote it down. Yep, I used a transcription app to capture my spoken words, turning them into the chapters of my book. (More about that tip in the episode!) If you're sitting on a book idea, thinking it's too big a mountain to climb, I'm here to tell you: just start. It's about getting those ideas out, however messy and unpolished they may be. Each word you jot down or speak into your phone brings you closer to sharing your story with the world. So, if you've ever thought, "Maybe I could write a book," why not start today? Grab that stack of post-its, or open a new note on your phone, and just begin. It’s your thoughts, your story, your book. And trust me, it’s worth sharing. Hit play now! Links: Download Free Gifts and Connect more: https://www.lisaeven.com Buy My Book: Joy Is My Job! https://www.lisaeven.com/author Book Me For Your Next Event: https://www.lisaeven.com/speaking Links For This Episode: https://hustleandgroove.com/everything-for-authors Episode Minute By Minute: 0:03 - Turning personal experiences into a published book. 1:01 - Conquering Self-Doubt: Mental barriers that whisper you might not have something valuable to share. 2:25 - Kickstarting Your Book Idea: How to start today! 3:18 - Finding Your Writing Partner: How a book coach can transform your writing process and boost your confidence. 4:15 - Mapping Out Your Thoughts: Learn how to gather and organize your ideas effectively, just like I did with my handy Post-its! 7:07 - There's more than one way to write a book; tips on finding what works for you! 8:06 - Embracing the Journey: Understand the importance of giving yourself grace and embracing your unique writing process. 9:05 - Dealing with Doubters: Tips on how to handle criticism constructively and stay true to your vision.…

Have Good Ripple Effect

1
6. Living In A Lab Coat: Mix Up Success Through The Experiment of Life 14:06

45 weeks前14:06

14:06

Hey there! Today, we're diving into the concept of "Living in the Lab." Picture me, if you will, decked out in lab goggles and a coat, ready to mix a potion of life experiments. This past year, I've given myself full permission to treat life as a series of experiments. Some fizzled, some exploded, but each one taught me something invaluable. Giving yourself permission to experiment—and yes, to fail—is liberating. It’s about stepping into the lab, trying new things, and accepting that not everything will go according to plan. And that’s perfectly okay. In fact, it’s necessary for growth. This mindset shift is about seeing life not as a series of destinations but as a path of discovery, where the journey itself is the reward. Remember the thrill of doing something for the first time? That heart-racing, slightly nerve-wracking sensation is what keeps us alive, curious, and ever-growing. Whether it's writing a book, trying a new fitness class, or launching a podcast, the "first-time feeling" is a reminder that we're pushing boundaries and exploring uncharted territories. Now, what if you could harness that energy for your dreams? Start by making a list of what you might need to realize those dreams. It doesn't have to be perfect. This list is your starting point, your map to experimentation. It's about identifying the tools, knowledge, and support you need to take the first step and then the next. Living in the lab means embracing life as an experiment, where every failure is a lesson, and every success is a stepping stone. It's about adopting a mindset of curiosity and resilience, where the goal isn't to avoid failure but to learn and grow from it. So, what experiment will you start today? Links: Download Free Gifts and Connect more: https://www.lisaeven.com Buy My Book: Joy Is My Job! https://www.lisaeven.com/author Book Me For Your Next Event: https://www.lisaeven.com/speaking Episode Minute By Minute: 1:00 - Giving Yourself Permission to Fail: The First Step to Experimentation 3:17 The importance of being ready for lifes “curve ball” 4:00 Life lessons from moving into the fire house 6:10 - Embracing the First-Time Feeling: Navigating New Experiences with Grace 7:25 - Dream Designing 101: Crafting Your Experiment List 10:03 Keys for Designing a life you love…

Have Good Ripple Effect

1
5. The Art of Designing A Life You Love (Seriously) 21:45

45 weeks前21:45

21:45

Today, we’re tackling something a tad bit fancy sounding but oh-so-crucial: Life Design. Now, if you're like me, you might think, "Sounds grand, but what in the world does it actually mean?" Simply put, it's about not letting life just happen to you. Instead, it’s about grabbing the steering wheel with both hands and driving towards joy and fulfillment. Life has a funny way of throwing curveballs, doesn’t it? Just when you think you’ve got your ducks in a row, life says… I have something else in mind! Haha It’s these moments that truly test our mettle, pushing us to either retreat or lean in. I choose to lean in. Moving into the proverbial firehouse of life’s challenges taught me more than I could’ve ever anticipated. It's about facing life head-on, even when it’s tempting to run the other way. So, how do we design a life we love amidst the chaos? It starts with intention. Are you ready for life’s fastball, and more importantly, its curveballs? Life isn’t just about reacting; it’s about proactively creating moments, memories, and pathways that lead to a joy-filled existence. This is where the magic of life design comes into play. It’s not about a grand overhaul overnight but rather, the small, deliberate choices we make every day. Remember moving into the firehouse? That was me, literally living amidst chaos and learning the most profound lessons on resilience, joy, and the power of a positive outlook. These moments, as overwhelming as they were, underscored the importance of designing a life that not only withstands storms but also thrives because of them. Keys to a life you love? Start simple. Reflect on what truly matters to you. Is it family? Adventure? Growth? Then, take small steps each day that align with these values. Maybe it’s dedicating 15 minutes to a hobby you’ve neglected or choosing to spend quality time with loved ones over overtime at work. Each choice is a brushstroke in the masterpiece that is your life. Links: Download Free Gifts and Connect more: https://www.lisaeven.com Buy My Book: Joy Is My Job! https://www.lisaeven.com/author Book Me For Your Next Event: https://www.lisaeven.com/speaking Episode Minute By Minute: 0:49 - Reflecting on whether you're letting life happen or actively participating 3:17 - The importance of anticipating and adapting to life's curveballs 4:00 - Personal anecdotes on learning from challenging situations 10:03 - Practical strategies for intentionally crafting a joyful life and a life you love 14:33 - Introducing the concept of "circle of control" and its impact on life design 17:18 - Overcoming adversity with a mindset focused on what…

Have Good Ripple Effect

1
4. From Awkward to Awesome: Networking Tips That Build Real Connection 13:24

45 weeks前13:24

13:24

Hey there, welcome back to our little corner of the internet that's making a good ripple effect! Today, we’re spilling the beans on a topic that, honestly, gets way too much bad press: Networking. Yep, you heard right. Networking. That thing we love to hate but can't seem to escape. But here’s a little secret: It doesn’t have to be the awkward, sweaty-palmed experience we’ve all come to dread. Remember those cringe-worthy networking events? Standing alone with a drink, trying to muster up the courage to talk about, well, anything that isn’t the weather? Been there, done that. But what if I told you that networking could actually be your superpower? Yep, I said it. Your superpower. Back when I started my own gig, I realized something pretty game-changing: Networking is all about connection, real, genuine connection. Not just swapping business cards or adding a new name to your LinkedIn network, but actually connecting. It’s about finding your tribe, one conversation at a time. And it starts with asking the right questions. Not the “How are you?” kind, but the “Where are you from?” kind that opens doors to real stories. Jerry Seinfeld once shared a nugget of wisdom about asking specific questions to really get to know someone. So, taking a leaf out of his book, I started experimenting. And guess what? It works like a charm. Suddenly, those awkward silences filled up with laughter, stories, and yes, connections. So, the next time you find yourself at one of those events, skip the small talk. Dive deep. Ask about the book they’re reading, the place they grew up, or even their pet peeves and remember what I share on this episode! Before you know it, you’ll be networking like a pro, making genuine connections, and actually enjoying the process. Remember, it’s not about collecting contacts; it’s about building connections. Let's flip the script on networking, making it less about what you can get and more about what you can share. Together, we can turn networking from a dreaded chore into an opportunity for growth, learning, and, most importantly, connection. Because at the end of the day, it’s the connections we make that truly shape our world! Hit play now! Links: Download Free Gifts and Connect more: https://www.lisaeven.com Buy My Book: Joy Is My Job! https://www.lisaeven.com/author Book Me For Your Next Event: https://www.lisaeven.com/speaking Episode Minute By Minute: 0:30 - Debunking the myths around networking 1:14 - Lisa's journey to discovering networking as a superpower 5:14 - Leveraging specific questions for deeper connections 8:24 - Tips to eliminate awkwardness in casual conversations 10:33 - Identifying valuable insights ("gold") in every discussion 2:16 - The pivotal moment of transition to virtual networking 3:22 - Setting a personal mission for connection 6:30 - Jerry Seinfeld's advice on specific questioning 9:06 - Applying networking strategies beyond professional settings 11:49 - A worksheet for networking success and an invitation to share experiences…

Have Good Ripple Effect

1
3. Unlocking the Joy in Every Day: Practical Steps for a Happier Life 14:08

45 weeks前14:08

14:08

Welcome back to the Have Good Ripple Effect podcast! I'm Lisa, and today we're exploring a topic close to my heart: Joy. It's more than a feeling; it's a journey, a practice, and an essential part of a fulfilling life. We'll dive into what joy looks like, how my husband and I consciously started creating more of it in our lives, and why it's so critical for a happy, healthy existence. Joy isn't just emotional; it's practical. It's about making choices that light up our lives, even in small ways. From the joy list on our bedroom whiteboard to finding pockets of joy in our daily routine, we've learned that seeking joy is an active, ongoing process. And today, I'm sharing some of our strategies and resources to help you embark on your own joy journey. Remember, joy is about making life brighter and more alive. It's a buffer against the stress and heaviness of the world. By integrating moments of joy into our lives, we not only enhance our own well-being but also create a positive ripple effect around us. In this episode, we not only share our personal "joy journey" but also delve into the tangible steps you can take to infuse your life with joy. From creating a joy list to integrating small, joyful moments into your everyday life, we explore how joy can transform not just your mindset but your entire existence. Hit play to Join me and uncover the practicalities of making joy an active part of our lives, offering tools and tips that you can apply immediately to start your own journey towards a more joyful, vibrant life! (Links below for more!) Links: Download Free Gifts and Connect more: https://www.lisaeven.com Buy My Book: Joy Is My Job! https://www.lisaeven.com/author Book Me For Your Next Event: https://www.lisaeven.com/speaking Episode Minute By Minute: 0:56 - Introduction to what joy means and its importance 3:00 - The start of Lisa and her husband's journey to create more joy 7:49 - Discussing the critical importance of joy for a fulfilling life 11:02 - Explaining how joy is a practical choice, not just an emotional state 13:02 - Directing listeners to resources for increasing joy in their lives 2:18 - The moment of realization that led to actively pursuing joy 3:47 - Creating the first joy list and how it transformed Lisa's approach to life 6:16 - Addressing common objections and hurdles to pursuing joy 9:06 - Practical tips for incorporating joy into a busy schedule 10:07 - The significance of small, joyful moments and how to plan for them…

プレーヤーFMへようこそ！

Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。全ての端末で購読を同期するためにサインアップしてください。

500+以上のトピックを聴こう

TurboTax Deluxe 2024 Tax Software, Federal & State Tax Return [PC/MAC Download]

Amazon Basics Multipurpose Copy Printer Paper, 8.5 x 11 inches, 20 lb, 1 Ream, 500 Sheets, 92 Bright, White

$25 PlayStation Store Gift Card [Digital Code]

聞く価値のあるポッドキャスト

Have Good Ripple Effect « » 12. Finding Joy in Health: Small Changes, Big Impact with Ryan Domeyer

12. Finding Joy in Health: Small Changes, Big Impact with Ryan Domeyer

聞く価値のあるポッドキャスト

プレーヤーFMへようこそ！

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Nespresso Capsules Vertuo, Variety Pack, Medium and Dark Roast Coffee, 30 Count Coffee Pods, Brews 7.8 oz.

Mini Mic Pro (Newest Model), Wireless Microphone for iPhone, iPad, Android, Lavalier Microphone for Video Recording - 2 Pack iPhone Mic Crystal Clear Recording with USB-C for Podcast Microphone, ASMR

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

クイックリファレンスガイド

Have Good Ripple Effect « »
12. Finding Joy in Health: Small Changes, Big Impact with Ryan Domeyer