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S2 E31. Resentment as a Signpost and a Guide
Manage episode 442793389 series 3560617
コンテンツは Kathy Varol によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kathy Varol またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Often resentment indicates an unmet wanting. An unmet wanting of friendship, love, acceptance, inclusion, approval, desire, fairness, or something else. When you have resentment toward someone that isn’t moving through you, allow this to be an invitation for reflection. Let yourself go back into that relationship, that encounter, and replay it. Ask yourself if there are any places you can take accountability for communicating to the other person that they could treat you in a way that isn’t reciprocal, that isn’t balanced, that isn’t actually in alignment with how you want to be treated? I find resentment can often be the feeling left over when we forfeit our power to another person. When we wait for them to approve of us, we stop seeing our own worth and standing up for it. This visualization, of going back to take radical accountability of how you might have permitted an imbalance to happen in the relationship can shift everything. This reflection can shift the power back to you and finally let you move through this feeling and fully let go of the resentment.
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