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22. Transforming Health with Meat: Insights from The Meat Mafia on Healthy AF
Manage episode 407463195 series 3560611
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In this episode of "Healthy AF, Healthy After 50," I had the pleasure of sitting down with Brett and Harry from the Meat Mafia Podcast, a duo known for challenging conventional dietary norms and advocating for the health benefits of an animal-based diet. Their stories, much like their podcast, are a testament to the transformative power of diet on health and well-being.
Three Main Takeaways:
Personal Health Transformations: Brett and Harry share their unique health journeys, highlighting the significant role an animal-based diet played in overcoming health challenges like IBS and weight gain.
The Power of Community: The episode explores the vibrant animal-based diet community in Austin, Texas, and the importance of supportive communities in maintaining a healthy lifestyle.
Advocating for Regenerative Agriculture: A deep dive into the benefits of regenerative agriculture practices, reinforcing the connection between sustainable farming, environmental health, and nutritional benefits.
Links:
- YouTube: The Meat Mafia
- Instagram: @MeatMafiaMedia
- Twitter: @MeatMafiaHarry
- Twitter: @MeatMafiaBrett
- Listen on Apple Podcasts
Zane's Links:
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
Book Link: https://amzn.to/3plfofO
Episode Minute By Minute Recap:
0:20 Get to know the amazing guys behind Meat Mafia
3:35 The health issues that the carnivore diet helped health
8:14 How food is medicine and how the Meat
19:07 The power of the growing animal-based community
35:40 Why it’s important to decentralization farmland and food
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