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034: Cultivating Resilience Through the Practice of Yoga
Manage episode 420935477 series 3560263
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In this episode, I talk with my friend and yoga teacher, Amanda Conti, about what yoga can teach us about resilience in our daily lives. She shares pearls of wisdom from her yoga practice and how self compassion, self love, and giving ourselves grace can lead us to showing up in all of our fullness.
Topics we explore in this episode include:
How showing up for ourselves allows us to show up for other people
The importance of showing up, even when we don't feel like it
How giving ourselves grace and periods of rest enables us to recover better
How being vulnerable and self-aware opens us up to become all that we are
And more!
Connect with me: https://www.instagram.com/jewelsdaly/
And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/
Resources:
Buka Yoga Website https://www.bukayoga.com/
Jill Bolte Taylor's TED Talk: My stroke of insight https://www.ted.com/talks/jill_bolte_taylor_my_stroke_of_insight?language=en
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