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High Performance: Driving Performance with Rob Dombrowski
Manage episode 463377180 series 3297580
What do young coaches need to know about working with high performing athletes in the private versus college sectors? In today’s episode, I sit down with Rob Dombrowski, the Director of Hockey Performance at Sacred Heart University. Prior to working in the college sector, Rob served at Prentiss Hockey Performance as a Director of Performance for nine years. Our conversation covers his unique experiences in both the private sector developing pro athletes & in the collegiate sector with the men’s and women’s ice hockey teams. We also unpack his programming philosophy, the main life lessons that shaped his coaching skills, and the go-to methods he uses to drive performance forward.
HIGHLIGHTS
00:00 How do you program jump training for hockey players?
02:45 Introducing Rob Dombrowski, the Director of Hockey Performance at Sacred Heart University.
04:55 What were your duties and responsibilities while working in the private sector?
08:55 How did you form your programming philosophy?
12:20 Unpacking Rob’s programming for hip health & hip injury prevention.
18:35 The main life lessons from working in the private sector.
26:10 How are you currently developing your performance-based model?
29:15 How to cultivate an ideal environment for growth right off the bat.
33:25 What values do you look for in technology and in testing?
40:50 The biggest ‘a-ha’ moments while using Catapult.
44:20 Programming differences for upperclassmen versus underclassmen.
47:05 What are your tried and true methods that haven’t changed?
50:50 How have you changed your methods to drive performance?
58:15 What are we doing well, and what needs to change?
RESOURCES + LINKS
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
86 つのエピソード
Manage episode 463377180 series 3297580
What do young coaches need to know about working with high performing athletes in the private versus college sectors? In today’s episode, I sit down with Rob Dombrowski, the Director of Hockey Performance at Sacred Heart University. Prior to working in the college sector, Rob served at Prentiss Hockey Performance as a Director of Performance for nine years. Our conversation covers his unique experiences in both the private sector developing pro athletes & in the collegiate sector with the men’s and women’s ice hockey teams. We also unpack his programming philosophy, the main life lessons that shaped his coaching skills, and the go-to methods he uses to drive performance forward.
HIGHLIGHTS
00:00 How do you program jump training for hockey players?
02:45 Introducing Rob Dombrowski, the Director of Hockey Performance at Sacred Heart University.
04:55 What were your duties and responsibilities while working in the private sector?
08:55 How did you form your programming philosophy?
12:20 Unpacking Rob’s programming for hip health & hip injury prevention.
18:35 The main life lessons from working in the private sector.
26:10 How are you currently developing your performance-based model?
29:15 How to cultivate an ideal environment for growth right off the bat.
33:25 What values do you look for in technology and in testing?
40:50 The biggest ‘a-ha’ moments while using Catapult.
44:20 Programming differences for upperclassmen versus underclassmen.
47:05 What are your tried and true methods that haven’t changed?
50:50 How have you changed your methods to drive performance?
58:15 What are we doing well, and what needs to change?
RESOURCES + LINKS
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
86 つのエピソード
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