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Are You Using Social Media or Is Social Media Using You? The Dangers of Social Media and Why I'm Taking a Break from It
Manage episode 416918338 series 2864799
In the digital age, the concept of a social media detox is growing in popularity as a way to combat the negative effects of constant online presence. Lance Essihos, a firm advocate for this concept, believes that excessive use of social media can lead to a range of mental health issues, including anxiety, depression, and feelings of inadequacy. From his perspective, taking regular breaks from social media is essential for mental health and overall well-being, as it allows individuals to reconnect with themselves, reduce stress, and improve their quality of life. This perspective is shaped by Essihos' emphasis on the importance of self-care and mental wellness in our digitally dominated world.
Connect with Lance:
* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j *
Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts:
Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/
Instagram: www.instagram.com/lance.essihos/
Facebook: www.facebook.com/universityofadversity
Linkedin: www.linkedin.com/in/lance-w-essihos
Website: lanceessihos.com
Email: lance@lancewessihos.com
453 つのエピソード
Manage episode 416918338 series 2864799
In the digital age, the concept of a social media detox is growing in popularity as a way to combat the negative effects of constant online presence. Lance Essihos, a firm advocate for this concept, believes that excessive use of social media can lead to a range of mental health issues, including anxiety, depression, and feelings of inadequacy. From his perspective, taking regular breaks from social media is essential for mental health and overall well-being, as it allows individuals to reconnect with themselves, reduce stress, and improve their quality of life. This perspective is shaped by Essihos' emphasis on the importance of self-care and mental wellness in our digitally dominated world.
Connect with Lance:
* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j *
Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts:
Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/
Instagram: www.instagram.com/lance.essihos/
Facebook: www.facebook.com/universityofadversity
Linkedin: www.linkedin.com/in/lance-w-essihos
Website: lanceessihos.com
Email: lance@lancewessihos.com
453 つのエピソード
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