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Unlocking Happiness: A Summary of 'The Real Happy Pill' by Anders Hansen
Manage episode 289899887 series 2812281
Unlocking Happiness is a concise summary of Anders Hansen's book, The Real Happy Pill, which explores the science of happiness and offers practical tips for achieving lasting joy. This guide provides readers with practical insights and strategies to boost their mood, reduce stress, and feel more fulfilled. Through this book, readers can learn about the chemical processes in the brain that contribute to happiness and how they can be manipulated to boost one's well-being.
1002 つのエピソード
Manage episode 289899887 series 2812281
Unlocking Happiness is a concise summary of Anders Hansen's book, The Real Happy Pill, which explores the science of happiness and offers practical tips for achieving lasting joy. This guide provides readers with practical insights and strategies to boost their mood, reduce stress, and feel more fulfilled. Through this book, readers can learn about the chemical processes in the brain that contribute to happiness and how they can be manipulated to boost one's well-being.
1002 つのエピソード
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