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#KatieTalks Wellness with Sean Hall, Founder and Chief Energist, Energx
Manage episode 259769619 series 2659337
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How To Have More Energy
This is the first in a 6 part series looking at various facets of wellness. It's a topic that has come up in conversation on a number of my recent podcasts and feedback suggests that people don't feel especially comfortable talking about it at work. So we're doing just that!
First in the series is a fascinating conversation with Sean Hall whom you may well know from his Tedx talk about How To Have More Energy https://www.youtube.com/watch?v=MPp6RovIvxs
Sean is the Founder of Energx. This is one of the most inspiring conversations that I've had this year and I talk to lots of interesting people! You'll learn what life hacking is and how very easily you can increase your energy 30%. I challenge you to introduce me to a person who doesn't find that appealing.
Sean talks us through the energy crisis indicators including:
· A lack of meaning in what we're doing, or a lack of purpose
· Feeling overwhelmed
· Negative self-talk
· Waking up tired
· Emotional regulation, being stressed and irritated at little things
· Feeling disconnected, lonely, isolated
More importantly we talk about solutions to these issues. This is a long listen but I promise it's worth the time.
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