Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Episode 30: Barry Murray, Sports Nutritionist
Manage episode 217052790 series 2444326
コンテンツは Nik Hawks によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Nik Hawks またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Barry Murray is a sports nutritionist and coach for elite endurance athletes. His main focus is on adapting athletes to burn fat instead of carbs, and his work with Tour de France cyclists along with his own performances (several wins in ultra marathons) lend credence to his ideas. In this podcast we discuss how long it takes to fat adapt, how fat adaptation is not the only part of athletic performance, and why you shouldn't go out and run 50k on no breakfast starting tomorrow morning.
78 つのエピソード
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Manage episode 217052790 series 2444326
コンテンツは Nik Hawks によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Nik Hawks またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Barry Murray is a sports nutritionist and coach for elite endurance athletes. His main focus is on adapting athletes to burn fat instead of carbs, and his work with Tour de France cyclists along with his own performances (several wins in ultra marathons) lend credence to his ideas. In this podcast we discuss how long it takes to fat adapt, how fat adaptation is not the only part of athletic performance, and why you shouldn't go out and run 50k on no breakfast starting tomorrow morning.
78 つのエピソード
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…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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