SIBO Nutrition with Rebecca Coomes | Ep. 66

The Healthy Gut

Do you feel overwhelmed when it comes to deciding if you should follow a SIBO diet, or which one you should follow? On today's episode, Rebecca shares the guiding principles around SIBO diets, how to choose one, what pitfalls to look for and why a SIBO diet should only ever be a short-term thing.

✓ Why nutrition is important for health

✓ Why we might consider following a SIBO diet

✓ Common SIBO diet myths

✓ How SIBO diets work to reduce symptoms

✓ What diets have been specifically developed for SIBO patients

✓ What other diet protocols can be used by some SIBO patients successfully

✓ Why every diet needs to be personalised and tailored to your unique requirements

✓ The pros and cons of the SIBO diets

✓ Tips to manage undesired weight loss and weight gain

✓ Why we should look beyond our SIBO diagnosis if symptoms persist

✓ Why we should aim to eat 40+ different plant-based foods per week, or 200 per year and how we can track what we're eating

✓ Why we should eat a rainbow of colours along with different protein and fat sources

✓ How cooking different cuisine styles can keep us interested in our food when following a SIBO diet

✓ How to approach food reintroduction and some tactics to manage anxiety and fear around food

✓ How to manage a flair or when you're first starting out on a SIBO diet

✓ Rebecca's easy time-saving tips for staying on top of cooking for your SIBO diet

Get the show notes or sign up as a member of The Healthy Gut Podcast to get full transcriptions from Season 2 here: https://thehealthygut.co/sibo-nutrition/

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