Low carb high fat diets with Kirsten Swales | Ep. 77

The Healthy Gut

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6y ago 1:05:07

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Have you heard people talking about the benefits of a high fat diet and wondered what it’s all about? This week Rebecca is joined by Kirsten Swales to talk about Low Carb, High Fat diets (LCHF). Kirsten is a naturopath, nutritionist and medical herbalist and she’s been on her own SIBO journey, so understands the importance of finding a diet that works for you. Kirsten and Rebecca discuss how LCHF diets can help to increase satiety and reduce inflammation, they also look at how best to build a robust microbiome on this type of diet.

In today's episode we discuss:

What LCHF stands for
The difference between a LCHF diet and the Ketogenic diet
What type of fats are best to consume on this diet
Which fats to avoid
Some pros and cons of an LCHF diet
Who benefits from a high fat diet and why
Who should avoid a high fat diet
What eating the LCHF way looks like
How you can offset some of the potential negative effects of a high fat diet
Incorporating healthy fats in a good way
How you feel if you're not processing fats well
How to find out the effects of your diet on your Microbiome

Get the show notes here or subscribe as a member of The Healthy Gut podcast to get a free transcription of the show: https://www.thehealthygut.com/podcast/lchf/

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