We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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コンテンツは SelfCareRituals によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、SelfCareRituals またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Body Scan: Find presence in your body (~5min)
Manage episode 184728293 series 1525481
コンテンツは SelfCareRituals によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、SelfCareRituals またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
A guided roughly 5 minute long meditation to ground into your body, increase awareness of your physical being, and to relax. Thank Yous + Credits go to: Nature sounds by amholma via freesound.org Meditation by Marriage and Family Therapist, Ash Addala https://deeprootedtherapy.wordpress.com Audio, vocal, and production by Vidya Spandana www.selfcarerituals.co
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Manage episode 184728293 series 1525481
コンテンツは SelfCareRituals によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、SelfCareRituals またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
A guided roughly 5 minute long meditation to ground into your body, increase awareness of your physical being, and to relax. Thank Yous + Credits go to: Nature sounds by amholma via freesound.org Meditation by Marriage and Family Therapist, Ash Addala https://deeprootedtherapy.wordpress.com Audio, vocal, and production by Vidya Spandana www.selfcarerituals.co
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