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Episode 5: Full self-expression
Manage episode 313772899 series 3285964
コンテンツは Janice Cruz によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Janice Cruz またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
What does it mean to be truly yourself? How do you get to it? Three years ago I had strayed to far away from my truest self that I didn't recognize myself in the mirror. I couldn't understand how my life had take such a turn that I ended up living in fear, anxiety, pain, depression, and loathing. What I understand now is that the farther we stray away from our most authentic self, the more unhappy we become. Every time you suppress your emotions, your expression, your light, you are breaking your spirit down. In this week's episode I talk about my experience of being a person who never expressed myself and who had developed a high tolerance for abuse. I learned to speak up and to show up as myself. This led to the overwhelming happiness as a result of finally becoming my truest self.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/selflovescience/message Support this podcast: https://podcasters.spotify.com/pod/show/selflovescience/support14 つのエピソード
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