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Atomic Resolutions for 2025
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Happy New Year! In this episode, Scott dives into the concept of New Year's resolutions, highlighting their common nature as often short-lived desires for significant life changes. He reflects on how resolutions like losing weight, becoming more connected, or dropping a compulsion can fail to sustain themselves over time. Scott shares insights from his journey, particularly focusing on emotional repression inquiry—a practice developed to reveal how emotional repression sabotages our success and well-being.
After years of struggle, Scott was able to change behaviors quite effortlessly by framing it all differently and developing essential skills (KI Emotional Repression Inquiry). He also draws influence from James Clear's book "Atomic Habits," emphasizing how listeners can make it easier on themselves. He explains that we unconsciously seek to get childhood needs of safety and love met, which leads to the resolutions we make consciously being unmet and resulting in more suffering.
Before making any big commitments for the year ahead, tune in to this podcast for a deeper understanding of how to transform your approach to change and avoid another year of failed resolutions.
To talk with Scott about his individualized 90 Day Intensive, visit https://kiloby.com/scott.
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