Artwork

コンテンツは Spotify Studios によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Spotify Studios またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう!

Social Media: Is It Rotting Your Brain?

49:36
 
シェア
 

Manage episode 439487444 series 93547
コンテンツは Spotify Studios によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Spotify Studios またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Social media. Many of us don’t feel very good when we’re on it, and yet we sometimes spend hours a day scrolling, eyeballs glued to our screens. Some experts say that social media is causing a mental health crisis, and governments are even talking about banning social media for kids. So what’s going on — can social media really shorten our attention span, hurt our body image or make us feel depressed? To find out, we talk to psychologists Professor Gloria Mark, Dr. Sophia Choukas-Bradley, Professor Silje Steinsbekk, and Dr. Rachel Hogg.

Resources to help with disordered eating:

Find our transcript here: https://bit.ly/ScienceVsSocialMedia

Gloria Mark’s book, Attention Span: https://gloriamark.com/, and Substack: https://gloriamark.substack.com/

Vote for the New Zealand Bird of the Year here: birdoftheyear.org.nz — we are supporting the tawaki piki toka!

In this episode, we cover:

(00:00) Our love/hate relationship with social media

(06:36) Is social media ruining our attention spans?

(14:04) Why is it so hard to stop looking at social media?

(18:39) Is social media making us feel depressed?

(25:56) Can social media affect your body image?

(34:02) Tips for getting off social media.

This episode was produced by Meryl Horn, with help from Wendy Zukerman, Rose Rimler, Ekedi Fausther-Keeys, and Michelle Dang. We’re edited by Blythe Terrell. Fact checking by Erica Akiko Howard. Mix and sound design by Sam Bair. Music written by Bobby Lord, Emma Munger, Bumi Hidaka and So Wylie. Thanks to the researchers we spoke to, including Professor Hunt Allcott, Dr. Jacqueline Nesi, Professor Patricia Conrad, Dr. Robert Kraut, Dr. Andrew Westbrook, and Dr. Niklas Ihssen. A big thanks to everyone who talked to us about social media in Washington Square Park! And thanks to Lori Segal, Ally Settelmayer and Whitney Potter. And extra thanks to Christopher Suter, Beverly, the Zukerman Family and Joseph Lavelle Wilson.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

276 つのエピソード

Artwork

Social Media: Is It Rotting Your Brain?

Science Vs

109,671 subscribers

published

iconシェア
 
Manage episode 439487444 series 93547
コンテンツは Spotify Studios によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Spotify Studios またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Social media. Many of us don’t feel very good when we’re on it, and yet we sometimes spend hours a day scrolling, eyeballs glued to our screens. Some experts say that social media is causing a mental health crisis, and governments are even talking about banning social media for kids. So what’s going on — can social media really shorten our attention span, hurt our body image or make us feel depressed? To find out, we talk to psychologists Professor Gloria Mark, Dr. Sophia Choukas-Bradley, Professor Silje Steinsbekk, and Dr. Rachel Hogg.

Resources to help with disordered eating:

Find our transcript here: https://bit.ly/ScienceVsSocialMedia

Gloria Mark’s book, Attention Span: https://gloriamark.com/, and Substack: https://gloriamark.substack.com/

Vote for the New Zealand Bird of the Year here: birdoftheyear.org.nz — we are supporting the tawaki piki toka!

In this episode, we cover:

(00:00) Our love/hate relationship with social media

(06:36) Is social media ruining our attention spans?

(14:04) Why is it so hard to stop looking at social media?

(18:39) Is social media making us feel depressed?

(25:56) Can social media affect your body image?

(34:02) Tips for getting off social media.

This episode was produced by Meryl Horn, with help from Wendy Zukerman, Rose Rimler, Ekedi Fausther-Keeys, and Michelle Dang. We’re edited by Blythe Terrell. Fact checking by Erica Akiko Howard. Mix and sound design by Sam Bair. Music written by Bobby Lord, Emma Munger, Bumi Hidaka and So Wylie. Thanks to the researchers we spoke to, including Professor Hunt Allcott, Dr. Jacqueline Nesi, Professor Patricia Conrad, Dr. Robert Kraut, Dr. Andrew Westbrook, and Dr. Niklas Ihssen. A big thanks to everyone who talked to us about social media in Washington Square Park! And thanks to Lori Segal, Ally Settelmayer and Whitney Potter. And extra thanks to Christopher Suter, Beverly, the Zukerman Family and Joseph Lavelle Wilson.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

276 つのエピソード

すべてのエピソード

×
 
Loading …

プレーヤーFMへようこそ!

Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。

 

クイックリファレンスガイド