258 | How to Stop Worrying About What Others Think of You

Science and Spirituality

Ever catch yourself caring too much about what other people think of you? You're not alone! In this episode, we explore how it's actually wired into our DNA through our evolution to care about other people's opinions. Of course, if we care too much, then it impacts our confidence and identity today. We then talk about the constant struggle between staying true to who we are and seeking approval from those around us. Is it possible to embrace criticism without losing yourself? And how do you find that sweet spot between self-expression and acceptance?

You'll also hear about practical tips for letting go of the fear of judgment, including exercises for building confidence and imagining your ideal self. We break down why other people's perceptions of you are more about them than you—and why focusing on what you can control is key to real growth. Ready to stop letting others' opinions hold you back and start owning your journey? Tune in and discover how to make peace with both criticism and self-discovery.

Ready to receive support on your personal growth journey? Book a free 1 hour Strategy Session with Kevin! In this 1:1 zoom call, you’ll get clear on the main challenges you’re facing, solidify your vision of a dream life, and discover practical steps to take to bridge the gap from where you are to where you want to be. This session is valued at $250, but today it’s Kevin’s gift to you. Only a handful of sessions are available this month, so schedule your call now: ⁠https://scienceandspirituality.mykajabi.com/calendar