Sauna Talk: 100 Episodes!

Sauna Talk

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3M ago 46:55

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This is episode #100 of Sauna Talk.

Do you want to know the Sauna Talk origin story? Well, when I started this podcast in 2016, 8 years ago, the idea was to help capture a bit of what felt like on the sauna bench. That’s a place where deep, collaborative conversations can happen. It’s often a place of untangling the wires in our heads, where our minds can open up to creative thinking, and problem solving.

It’s a fun place. Sauna Talk is described here as:

Sauna talk is a different kind of talk. It is casual talk between a father and his teenage son, and reconnection talk with a friend you wish you could see more frequently, or collaborative talk amongst NHL hockey players or business partners working through a strategy. This happens because we have no distractions and we are relaxed in mind, body, and spirit.

As we know, sitting on the sauna bench creates an interesting environment. Our bodies are being stressed, yet we are feeling very relaxed. For many of us, talking and thinking is difficult. Yet for others, it’s an environment where thoughts and ideas start flowing like in a kaleidoscope of colors.

In this episode, you will hear some excerpts from a few of the 99 episodes:

Tom Rolando

The Sauna Talk origin.

Tom and I are still very close buds. He and I are working on the book Sauna Life, and it’s a slow process.

Daryl Lamppa

Daryl Lamppa 22:46 – the old style stoves in the area.

Scott Olson

17:48 peddling to hockey stores.

18:15 Finding the hockey player entrepreneurs in their own towns.

Wim Hof

17:03 Sauna & Cold. 19:03

Dr. Jari Laukkenen

30:10-30-55 goals for further sauna research

#063 Alex Blyashuk

29:35-32:06, explaining veniks.

#072 Bruce Oreck

33:20-35:21. Finland happiest country. Explains his reasoning.

#097 Lasse Erikson

Bring the owners into the sauna.

35:20 – 37:18. That feeling that you have contributed to something good in life.

I hope you enjoy any one or number of these 100 episodes! It has been a pleasure hearing and sharing the motivations and passions of so many remarkable people!

Putting these episodes together has been a privilege. Sharing them with you continues to be a joy.

102 つのエピソード

#Fitness #Alternative Health #Coldplunge #Cooldown #Healthandwellness #Healthyliving #Sauna #Saunatimes