E565: What's Happening to Your Body When You STOP EXERCISING

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11d ago 53:24

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Shallow and Jiunta break down detraining, covering why time off from training happens and how quickly adaptations are lost. They highlight the role of intensity, VO2 max, and how to adjust for individual needs. Tune in as the guys provide tips on preparing for reduced training and how to reverse engineer programs for long-term success.

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