Cocodona 250 W/ 2 Of My Athletes - Ben Gans & Mike Reardon

Cocodona 250 w/ 2 of my Athletes - Ben Gans & Mike Reardon - Episode 223

5M ago 2:24:01

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I had 2 athletes complete the 2024 Cocodona 250. This episode is my conversation with each of those runners.

Ben Gans - @dr_bentendo on Instagram

Mike Reardon - @get_some_trail on Instagram

Resources:

Books:

Jason Koop's Training Essentials for Ultrarunning - Heat Training Protocols
Fixing Your Feet: Injury Prevention and Treatment for Athletes
by John Vonhof and Tonya Olson
Crewing For An Ultrarun: Start to Finish Paperback
by Sandra Bullock Smith

Websites:

ultrapacer.com - Setting up a pacing plan
Cocodona 250 foot care video - https://www.youtube.com/watch?v=IeWGZjc-v2I

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

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