Let’s Drone Out is a light-hearted and chatty drone focused podcast. Recorded live and interactively every Thursday 8-9 pm UK time on YouTube, come join the interactive chat. Jack and his wife Tony, as well as the rest of the LDO crew are here to bring noobs and pros together. Tune in every Thursday at 8:00PM UK time for the latest on tech, events, news, interviews and a behind the scenes look into the hobby. LEGAL NOTICE: Any views expressed by any guests on this show are personal and may ...
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コンテンツは RopePodcast, Rope partners Fox, The Rope Podcast is an adult podcast about rope bondage, Kinbaku. Listen for discussions of ties, Rope topics, Reviews of events, Rope gear, and Listener questions. によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、RopePodcast, Rope partners Fox, The Rope Podcast is an adult podcast about rope bondage, Kinbaku. Listen for discussions of ties, Rope topics, Reviews of events, Rope gear, and Listener questions. またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Ep142: Strength Training for Rope Bondage
Manage episode 356438182 series 1754427
コンテンツは RopePodcast, Rope partners Fox, The Rope Podcast is an adult podcast about rope bondage, Kinbaku. Listen for discussions of ties, Rope topics, Reviews of events, Rope gear, and Listener questions. によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、RopePodcast, Rope partners Fox, The Rope Podcast is an adult podcast about rope bondage, Kinbaku. Listen for discussions of ties, Rope topics, Reviews of events, Rope gear, and Listener questions. またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode fox shares some of his experience and knowledge around how rope tops and bottoms might optimize their physical strength for rope. The podcast hosts remind you they’re not medical doctors or trainers and you should get some professional input before starting. Aimed at novices (though those who are more experienced are welcome to listen and share their advice in the comments on Fetlife and Instagram) list now to hear them discuss these areas: • The kinds of movement you might want to improve your strength on as a rigger • Injuries in rope strength training might be able to prevent • What are dead lifts, lateral raises, upward rows, and what muscles do they work? • Where pain and discomfort figures in weight lifting • Different types of physical strength that bottoms might need • The possible cons of strength training for rope bondage • How you might strengthen your back and your core • Compound versus isolation movements • Reps and sets and how best to use them • Explanations of some technical terms like ‘progressive overload’ and ‘the staircase model’
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184 つのエピソード
Manage episode 356438182 series 1754427
コンテンツは RopePodcast, Rope partners Fox, The Rope Podcast is an adult podcast about rope bondage, Kinbaku. Listen for discussions of ties, Rope topics, Reviews of events, Rope gear, and Listener questions. によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、RopePodcast, Rope partners Fox, The Rope Podcast is an adult podcast about rope bondage, Kinbaku. Listen for discussions of ties, Rope topics, Reviews of events, Rope gear, and Listener questions. またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode fox shares some of his experience and knowledge around how rope tops and bottoms might optimize their physical strength for rope. The podcast hosts remind you they’re not medical doctors or trainers and you should get some professional input before starting. Aimed at novices (though those who are more experienced are welcome to listen and share their advice in the comments on Fetlife and Instagram) list now to hear them discuss these areas: • The kinds of movement you might want to improve your strength on as a rigger • Injuries in rope strength training might be able to prevent • What are dead lifts, lateral raises, upward rows, and what muscles do they work? • Where pain and discomfort figures in weight lifting • Different types of physical strength that bottoms might need • The possible cons of strength training for rope bondage • How you might strengthen your back and your core • Compound versus isolation movements • Reps and sets and how best to use them • Explanations of some technical terms like ‘progressive overload’ and ‘the staircase model’
…
continue reading
184 つのエピソード
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