))
S5 Ep5 - OMG I SHOULDN'T HAVE DONE THAT (feeling guilt? this one's for you)
Manage episode 354877190 series 3000751
コンテンツは Rita Pira によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Rita Pira またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
If you're like me, you shoulda coulda woulda about a lot of things all the time, so what? Well...feeling that you 'should have' done something (or 'should not' have done something) is basically GUILT and that e-motion is blocking your life force energy flow (and preventing you from actually living).
In this episode, I teach a quick mini lesson on a new perspective I personally learned from Dr. Jon Connelly, founder of Rapid Resolution Therapy (RRT) during my ongoing training with him.
The Breakdown of this Mini-Lesson:
[2:46] The only reason your mind generates emotions
[7:20] Why you experience painful emotions like Guilt and Resentment
[10:57] What's in the Way of Clearing Guilt
Follow @rawveganrita and @ritafinereality
Join Ritafine Reality Coaching Membership for only $44/month!
Write a review - take a screenshot and send it to rita@ritapira.com before you submit to get one month free of the membership!
62 つのエピソード
シェア
