Player FMアプリでオフラインにしPlayer FMう!
194: 3 Ways to Soothe Without Food
Manage episode 429614622 series 2861439
In today's episode, I'm sharing a 3 tools that have helped me soothe the discomfort of stress, anxiety, or fatigue, without using food to do it.
It all stems from the inside out approach of living that I've adopted over the past 8 years.
When you live from the inside out, you become what is referred to as "at cause" in your life.
This means that instead of being a victim to it, you become the creator of it.
So whatever your goals, whether it's losing weight, eating more healthy veggies, being more active, going after some career dream.....you can create whatever you want from a place of peace and ease.
When you listen now you'll discover 3 ways to soothe yourself without reaching for food as a comfort.
Click play to listen now.
Referenced from the episode:
Wayne Dyer talk: https://youtu.be/Swd8kDT5lcs?si=hJdzgivLK4tmKOOp
Learn more about my mentor, Jim Fortin, here.
1:1 coaching to leverage your triggers to work FOR you instead of against you to stop binge eating and experience peach and freedom with food 👇
Apply now 👉 reshandayates.com/stopbingeeating
Download your FREE audio training.
Did you enjoy the episode? DM me on instagram and let me know what you thought.
203 つのエピソード
Manage episode 429614622 series 2861439
In today's episode, I'm sharing a 3 tools that have helped me soothe the discomfort of stress, anxiety, or fatigue, without using food to do it.
It all stems from the inside out approach of living that I've adopted over the past 8 years.
When you live from the inside out, you become what is referred to as "at cause" in your life.
This means that instead of being a victim to it, you become the creator of it.
So whatever your goals, whether it's losing weight, eating more healthy veggies, being more active, going after some career dream.....you can create whatever you want from a place of peace and ease.
When you listen now you'll discover 3 ways to soothe yourself without reaching for food as a comfort.
Click play to listen now.
Referenced from the episode:
Wayne Dyer talk: https://youtu.be/Swd8kDT5lcs?si=hJdzgivLK4tmKOOp
Learn more about my mentor, Jim Fortin, here.
1:1 coaching to leverage your triggers to work FOR you instead of against you to stop binge eating and experience peach and freedom with food 👇
Apply now 👉 reshandayates.com/stopbingeeating
Download your FREE audio training.
Did you enjoy the episode? DM me on instagram and let me know what you thought.
203 つのエピソード
Усі епізоди
×プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。