194: 3 Ways to Soothe Without Food

Rise and Align With Food

コンテンツは Reshanda によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Reshanda またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

2M ago 42:08

MP3•エピソードのホーム

In today's episode, I'm sharing a 3 tools that have helped me soothe the discomfort of stress, anxiety, or fatigue, without using food to do it.
It all stems from the inside out approach of living that I've adopted over the past 8 years.

When you live from the inside out, you become what is referred to as "at cause" in your life.

This means that instead of being a victim to it, you become the creator of it.

So whatever your goals, whether it's losing weight, eating more healthy veggies, being more active, going after some career dream.....you can create whatever you want from a place of peace and ease.

When you listen now you'll discover 3 ways to soothe yourself without reaching for food as a comfort.

Click play to listen now.
Referenced from the episode:
Wayne Dyer talk: https://youtu.be/Swd8kDT5lcs?si=hJdzgivLK4tmKOOp

Learn more about my mentor, Jim Fortin, here.

1:1 coaching to leverage your triggers to work FOR you instead of against you to stop binge eating and experience peach and freedom with food 👇
Apply now 👉 reshandayates.com/stopbingeeating
Download your FREE audio training.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

203 つのエピソード

#Fitness #pReshanda