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63: (EN) My Friday Cooldown Routine + How to Disconnect From Work, Time Hackers Part 1/3
Manage episode 372619759 series 3092783
コンテンツは Lilly Beyond, Founder Mental Fitness School, Lilly Beyond, and Founder Mental Fitness School によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lilly Beyond, Founder Mental Fitness School, Lilly Beyond, and Founder Mental Fitness School またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
TIME MANAGEMENT 101 (PART 1) Let's talk about your most valuable asset: Your Time. You can always can make more money, but you can never make up for waisted time.
This is a phone recording, made from a remote hide-away in Cyprus, so embrace the style and take notes! (thank me later)
Ready? Let's go.
I'm Lilly Beyond, founder of Mental Fitness School, a former Managing Director, Designer and self employed and LCS Certified Life Coach since 2017 with chronic headaches, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too.
WHAT YOU'LL DISCOVER
- How to opt-out of the weekly guilt trip
- The lies your inner Hyper-Rational tells you to avoid finding self sabotaging patterns
- How to spot the toxic game of your Hyper-Rational, your Victim, and your Avoider
- 5 ways to better disconnect from work (healthy!
- The „fly on the wall“ hack you'll remember for life
FEATURED ON THE SHOW
- Follow me on instagram @lillybeyond [click here] for daily boosts
- Ready to deprogram your self-sabotaging patterns? Join us inside Mental Fitness Starters, go to www.mentalfitnessschool.com to enroll today.
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