Why We Do What We Do: How Feelings Shape Our Lives & How to Master Them

Rethink Your Rules

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Ever find yourself puzzled by the choices you make? This week, I'm sharing the answer to one of life's biggest mysteries: why do we do the things we do? (and why DON'T we do things even when it seems we should?)
I'll explore the complex relationship between our emotions and behaviors. Gain insights into how your feelings can both fuel and foil your professional and personal growth. We'll unpack strategies to cultivate emotions that serve your goals and manage the negative emotions that hold you back, like avoidance or misplaced anger.
Ready to step into the best version of yourself? Let's confront the discomfort together. I'll guide you through acknowledging the societal pressures that make it difficult to face challenging emotions head-on, and learning to recognize and address your feelings.
Facing your feelings - both good and bad - may sound scary, but I promise it's not as bad as you think. And it's worth it! Once you learn this skill, you'll be able to stop shying away from necessary confrontations, or drowning your sorrows in the next Netflix binge. You'll stop letting your emotions hold you back from being the mom and wife you want to be, and you'll be able to accomplish your goals more quickly.

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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
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Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.