Sizzling Summer Health Hacks: Stay Social and Stick to Your Wellness Goals with Heather Gray FDN-P

Renegade Health Boss: Empowering Natural Healing Through Mind, Body,& Spirit

In episode 119, Heather Gray FND-P discusses overcoming health challenges, maintaining wellness, and practical strategies for staying healthy during summer outings. She emphasizes the importance of avoiding inflammatory foods, planning ahead for social events, and making healthier choices without feeling isolated.

In this podcast, you will discover

0:24- Heather introduces the episode’s focus on health topics including mental, spiritual, and physical health.

1:32- Strategies for maintaining health regimens during summer outings and dealing with social pressures.

3:08- Detailed discussion on the effects of grains, particularly wheat, on autoimmune diseases.

6:07- Practical tips on planning and preparing food for social gatherings to avoid feeling isolated.

9:02- Heather shares tips on budgeting for healthy eating and the importance of prioritizing food quality.

10:16- The benefits of organic and pasture-raised foods and their impact on overall health.

11:12- Heather’s tips on packing healthy food for outings to avoid unhealthy choices.

12:33- Suggestions for healthy desserts like chocolate avocado pudding.

14:21- Learning to listen to your body’s reactions to different foods and making informed choices.

15:14- Encouragement to stay social and maintain health despite societal pressures.

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A Certified Functional Diagnostic Nutritionist and Bioenergetic Practitioner. Specializing in chronic and complex illnesses like Lyme disease, Mold Toxicity, and Autoimmune diseases, I bring 32 years of personal experience to my practice. As an author, speaker, and stand-up comedian, Heather aims to inspire, educate, and entertain on the healing journey. Her personalized approach has helped countless clients reduce inflammation, improve gut health, and achieve optimal wellness. Take control of your health journey with my empowering and effective methods.

Link to my website to get free cooking series and link to my course Foundations of Health and use code FastAction to get $200 off this life-changing course. You deserve to live your best life NOW!! https://renegadehealthboss.com/foundations-course/

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Download your free video series Real Cooking For Real Life here.

https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/

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