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コンテンツは Ready To Be Real by Síle Seoige and Síle Seoige によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ready To Be Real by Síle Seoige and Síle Seoige またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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Alana Kirk : Midlife coach

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Manage episode 413436302 series 2934873
コンテンツは Ready To Be Real by Síle Seoige and Síle Seoige によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ready To Be Real by Síle Seoige and Síle Seoige またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Topics covered : Illness, grief, miscarriage, motherhood, divorce, diet culture, overcoming challenges, self-regulation, thriving.


This week I speak to author and midlife coach, Alana Kirk.

Originally from Belfast, Alana lives in Dublin with her three teenage daughters, Daisy (18), Poppy (16) and Ruby (13), their 2 cats, Tiggy and Puka and their rescue dog Mojo.


She works as a midlife coach and is in the process of writing her third book.

And in this conversation she shares her own story with us which is really powerful. We also talk about how much our lives have changed in the 16 years since we first met, and throughout our conversation she shares nuggets of wisdom and practical tips to bring into our own lives.

Alana is a gorgeous person, she’s compassionate and quick witted and I took so much from this chat.

Her current book is ‘Midlife, redefined: Better, Bolder Brighter’, a self-guided exploration of you and your midlife, with exercises so the reader ends up with her own bespoke midlife (wo)manual.

She can be found at www.themidlifecoach.org and on Instagram @midlifecoach and for Alana's next online workshop Revive & Thrive, which is focussing on overwhelm, click https://www.themidlifecoach.org/revive&thrive


If you like this pod, you might appreciate previous episodes like the one I recorded with visibility coach Kate O’Dwyer from October 2023, and the Menopause episodes with Catherine O’Keeffe from April 2021.


If you’re a fan of what I do, please follow, rate and review in all the usual places.

And thanks, as always, for your support of Ready to be Real.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

177 つのエピソード

Artwork
iconシェア
 
Manage episode 413436302 series 2934873
コンテンツは Ready To Be Real by Síle Seoige and Síle Seoige によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ready To Be Real by Síle Seoige and Síle Seoige またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Topics covered : Illness, grief, miscarriage, motherhood, divorce, diet culture, overcoming challenges, self-regulation, thriving.


This week I speak to author and midlife coach, Alana Kirk.

Originally from Belfast, Alana lives in Dublin with her three teenage daughters, Daisy (18), Poppy (16) and Ruby (13), their 2 cats, Tiggy and Puka and their rescue dog Mojo.


She works as a midlife coach and is in the process of writing her third book.

And in this conversation she shares her own story with us which is really powerful. We also talk about how much our lives have changed in the 16 years since we first met, and throughout our conversation she shares nuggets of wisdom and practical tips to bring into our own lives.

Alana is a gorgeous person, she’s compassionate and quick witted and I took so much from this chat.

Her current book is ‘Midlife, redefined: Better, Bolder Brighter’, a self-guided exploration of you and your midlife, with exercises so the reader ends up with her own bespoke midlife (wo)manual.

She can be found at www.themidlifecoach.org and on Instagram @midlifecoach and for Alana's next online workshop Revive & Thrive, which is focussing on overwhelm, click https://www.themidlifecoach.org/revive&thrive


If you like this pod, you might appreciate previous episodes like the one I recorded with visibility coach Kate O’Dwyer from October 2023, and the Menopause episodes with Catherine O’Keeffe from April 2021.


If you’re a fan of what I do, please follow, rate and review in all the usual places.

And thanks, as always, for your support of Ready to be Real.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

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