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Exercise and Nutrition for Optimal Health with Chris Guerrero
Manage episode 395688027 series 3522747
コンテンツは Dr. Robert Silverman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Robert Silverman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Join Dr. Rob and fitness expert Chris Guerrero as they discuss the keys to optimal health and fitness. They delve into the importance of strength training, movement, and nutrition in achieving overall wellness. They also touch on the benefits of intermittent fasting and the role of supplements in supporting a healthy lifestyle. Whether you're a fitness enthusiast or just starting your wellness journey, this episode provides valuable insights and practical tips for improving your health. Don't miss out on this engaging conversation with two experts in the field.
More of Chris
IG: coach_chris_guerrero & @westchesterfit
FB:Chris Guerrero & Westchester Fit
https://westchesterfit.com/free-intro/
Dr. Robert Silverman is a chiropractic doctor, clinical nutritionist, author of a bestseller, 2015 Sports Chiropractor of the Year, a seasoned health and wellness expert on both the speaking circuits and within mainstream media. He spoke at “Talks at Google”, and maintains a busy private practice in White Plains, NY.
Facebook: @DrRobertSilverman
Instagram: @drrobertsilverman
Twitter: @drrobsilverman
LinkedIn: drrobertsilverman
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