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コンテンツは Christina B. Rising によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Christina B. Rising またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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Ep. 152: How to avoid burnout and increase productivity

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コンテンツは Christina B. Rising によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Christina B. Rising またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Hourly Planner Bundle: https://bit.ly/3rYid7L PRINT VERSION: https://www.amazon.com/dp/B0CQ4TKXB5 Budget Planner Bundle: https://bit.ly/482v5dt PRINT VERSION: https://www.amazon.com/dp/B0CMPV8C6G Goals To Greatness Planner Bundle: https://bit.ly/3Pojhem 🔥 Feel like you're on the brink of burnout? Ready to reclaim your productivity and well-being? In this game-changing video, I'm sharing actionable tips to help you steer clear of burnout while supercharging your productivity. Let's transform stress into success! ⏰ TIMESTAMPS: 0:00 Coming Up 0:25 Intro 0:57 Tip 1 2:07 Tip 2 3:08 Tip 3 3:47 Tip 4 4:59 Tip 5 6:32 Tip 6 7:25 Tip 7 8:09 Tip 8 10:27 Tip 9 11:26 Tip 10 13:38 Bonus Tip 🌟 In this video, we're diving deep into the world of burnout and emerging with practical strategies to not only avoid it but also elevate your productivity. It's time to regain control, prioritize self-care, and pave the way for success. 💡 In this guide, you'll learn: ✅ How to recognize signs of burnout. ✅ Practical self-care strategies for everyday life. ✅ Time management techniques for increased efficiency. ✅ Goal-setting tips to align ambition with reality. ✅ The art of delegation for a balanced workload. ✅ The importance of taking meaningful breaks. ✅ How to establish and maintain healthy boundaries. ✅ The power of seeking support in your journey. 🔔 Ready to reclaim your productivity and well-being? Hit that subscribe button, turn on notifications, and share this video with friends and colleagues who need a productivity boost. Let's build a community committed to success without burnout! Join me on this transformative journey to avoid burnout and unlock your full potential. Your success story begins now! #AvoidBurnout #IncreaseProductivity #SuccessTips #WorkLifeBalance #ViralVideo #SubscribeNow #ProductivityHacks #WellnessJourney #CareerSuccess #MindfulnessTips

--- Send in a voice message: https://podcasters.spotify.com/pod/show/christina-rising/message Support this podcast: https://podcasters.spotify.com/pod/show/christina-rising/support
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172 つのエピソード

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iconシェア
 
Manage episode 398455015 series 3261838
コンテンツは Christina B. Rising によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Christina B. Rising またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Hourly Planner Bundle: https://bit.ly/3rYid7L PRINT VERSION: https://www.amazon.com/dp/B0CQ4TKXB5 Budget Planner Bundle: https://bit.ly/482v5dt PRINT VERSION: https://www.amazon.com/dp/B0CMPV8C6G Goals To Greatness Planner Bundle: https://bit.ly/3Pojhem 🔥 Feel like you're on the brink of burnout? Ready to reclaim your productivity and well-being? In this game-changing video, I'm sharing actionable tips to help you steer clear of burnout while supercharging your productivity. Let's transform stress into success! ⏰ TIMESTAMPS: 0:00 Coming Up 0:25 Intro 0:57 Tip 1 2:07 Tip 2 3:08 Tip 3 3:47 Tip 4 4:59 Tip 5 6:32 Tip 6 7:25 Tip 7 8:09 Tip 8 10:27 Tip 9 11:26 Tip 10 13:38 Bonus Tip 🌟 In this video, we're diving deep into the world of burnout and emerging with practical strategies to not only avoid it but also elevate your productivity. It's time to regain control, prioritize self-care, and pave the way for success. 💡 In this guide, you'll learn: ✅ How to recognize signs of burnout. ✅ Practical self-care strategies for everyday life. ✅ Time management techniques for increased efficiency. ✅ Goal-setting tips to align ambition with reality. ✅ The art of delegation for a balanced workload. ✅ The importance of taking meaningful breaks. ✅ How to establish and maintain healthy boundaries. ✅ The power of seeking support in your journey. 🔔 Ready to reclaim your productivity and well-being? Hit that subscribe button, turn on notifications, and share this video with friends and colleagues who need a productivity boost. Let's build a community committed to success without burnout! Join me on this transformative journey to avoid burnout and unlock your full potential. Your success story begins now! #AvoidBurnout #IncreaseProductivity #SuccessTips #WorkLifeBalance #ViralVideo #SubscribeNow #ProductivityHacks #WellnessJourney #CareerSuccess #MindfulnessTips

--- Send in a voice message: https://podcasters.spotify.com/pod/show/christina-rising/message Support this podcast: https://podcasters.spotify.com/pod/show/christina-rising/support
  continue reading

172 つのエピソード

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