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2. What is Lifestyle Transformation?
Manage episode 323361677 series 3329724
コンテンツは Valerie D Lamour によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Valerie D Lamour またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Hello friends! In this episode I break down exactly what I mean by lifestyle transformation! From your fitness and nutrition to your job and relationships, I explain what I believe you should focus on when trying to change your lifestyle and become your best version. I really want to help you dig deep and figure out if you are fulfilled by your life now. I show you what to pay attention to and why these things are so important. This episode is all about setting a foundation for everything I want to talk about moving forward. Once you understand what makes up a healthy lifestyle, you will be able to start making decisions that help focus yours towards a healthier path. I want to help you understand how important it is to have a healthy lifestyle and how you can get started on transforming yours today!
You can learn more about me and my mission on my website! http://projecttransformationinc.com/
Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!
Always remember, You are capable of amazing things and You are worthy of your wildest dreams!
Until next time, friends!
XOXO,
~~Valerie~~
Enroll in my Journey to Transformation Program!
https://projecttransformationinc.com/courses/the-journey-to-transformation/
Join my FREE Facebook Group!
https://www.facebook.com/groups/projecttransformationcommunity
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