How Do You Choose To Show Up? | Marcy Axelrod

Present Influence

Unlocking the Power of Truly Showing Up with Marcy Axelrod

In this episode of Present Influence, host John Ball welcomes Marcy Axelrod to delve into the nuances of 'showing up.' Axelrod, an expert on the topic and author of 'How We Choose to Show Up,' explains that success is not just about physical presence but involves different levels of engagement. She introduces her research on the three levels of showing up—barely there, just showing up, and truly showing up—and discusses how integrating neuroscience, psychology, and behavioural economics can revolutionize personal and professional interactions. The conversation touches on the importance of intentionality, empathy, and connecting with others. Axelrod also shares practical insights, including a simple technique to become more present. The episode emphasizes the importance of choosing how we show up in life to create more meaningful and impactful experiences.

To view the images Marcy shared in the recording, CLICK HERE

Keywords

showing up, personal development, emotional intelligence, attunement, mental health, collective mentality, neuroscience, self-awareness, transformation, leadership

Takeaways

Showing up is crucial for success in life.

There are three levels of showing up: barely there, just showing up, and truly showing up.

Just showing up often leads to dissatisfaction in life.

A collective mentality fosters deeper connections than individualism.

Attunement is more impactful than mere awareness.

Many people operate in a default mode of just showing up.

We can steer our life's journey with intention.

Solitude is essential for self-reflection and growth.

Understanding ourselves requires context and connection with others.

Emotional intelligence is key to authentic interactions.

Sound Bites

"80% of success is just showing up."

"There are three different levels of showing up."

"Just showing up means a lot of things."

Chapters

00:00 Introduction: The Importance of Showing Up

00:47 Meet Marcy Axelrod: The Expert on Showing Up

01:27 Understanding the Levels of Showing Up

02:46 The Science Behind Showing Up

03:13 Marcy's Personal Journey and Research

05:10 Exploring the Three Levels of Showing Up

07:10 The Impact of Just Showing Up

09:12 Moving Beyond Just Showing Up

15:50 The Need for Attunement

26:22 The Role of Society in How We Show Up

29:59 Understanding Different Perspectives

34:22 The Power of Choice

39:35 Mental Health and Personal Experiences

42:11 Authenticity in Leadership

55:17 Emotional Intelligence and Intuition

57:53 Practical Techniques for Presence

01:01:16 Conclusion and Next Steps

Thanks for listening and please give the show a 5* review if you enjoyed it. Join me on LinkedIn for my Present Influence newsletter if you'd like to listen to part 2 where we dive even deeper: https://www.linkedin.com/in/johnaball/ or message me and I'll send you the link.