))
50 min FULL BODY INTERVALS Workout w. Sam Leicht 🏋️♂️⚡️
Manage episode 322701638 series 3298745
コンテンツは PodWorkouts によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、PodWorkouts またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Welcome back! Today we're doing a 50 minute full body interval workout. We have three 15 minute intervals, so get ready to SWEAT!
Reminder! If you haven't checked out our FREE 4-week PodWorkouts program - you can find it HERE.
If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.
As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!
*If you feel uncomfortable with a barbell, you can always substitute the movement with dumbbells. If you have questions about using a barbell for the first time, check out our intro to barbell video HERE.
Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!
.
E Q U I P M E N T:
Cardio Equipment (Rower, Treadmill, Bike)
Rig
Bench
Barbell
.
Part A Starts At - (2:55)
15 min EMOM:
Min 1) :40 Row/Bike/Run
Min 2) Air Squats
Min 3) Inchworms w. Push Up
.
Part B Starts At - (18:11)
15 min EMOM:
Min 1) 10 Wide Grip Bench Press
Min 2) 12 Bench Dips
Min 3) :30 Hollow Hold
.
Part C Starts At - (35:15)
15 min EMOM:
Min 1) 10 Back Squats
Min 2) 6 Back Rack Reverse Lunges
Min 3) :40 Forearm Plank
--- Support this podcast: https://podcasters.spotify.com/pod/show/podworkouts/support31 つのエピソード
シェア
