The Thing Most People MISS About Consistency | PD Fit Bits

Physique Development Podcast

Coach Charlotte returns with a case study from one of her newest clients—an airline pilot who came to her with a packed schedule but a solid fitness foundation.

Despite her dedication, Sarah felt stuck navigating the unpredictable logistics of her career. Listen in as Charlotte breaks down how she strategically programmed Sarah's training days to help her stay consistent and crush her goals, no matter where in the world she lands.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

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