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Episode 20: How to Achieve Emotional Health? Unmasking to get to the Real YOU, so you can heal. With Jacinda Garner from Soul Prompt - Part 2 of 2
Manage episode 446717535 series 3579926
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Join the conversation with Dr. Lara and Jacinda Garner from Soul Prompt to learn more about getting real with your emotions in a healthy balanced way. Emotions can be big, loud and overwhelming during stressful situations; and learning to heal and be able to feel and express emotions in a healthy manner creates healthy relationships with others. Emotions are signals of something going on inside and outside of yourself. You don’t want to miss this conversation on emotional health and wellness. Learn some ways on how to regulate and process emotions. This is a two part series
For more information on how to work with Jacinda Garner from Soul Prompt visit:
If you are interested in getting Dr. Lara’s free Guide to Set Healthy Boundaries, by clicking this link:
https://raicesndmedcenter.us18.list-manage.com/subscribe?u=3d2aedb0cb3a1aafd1f23ce38&id=23f1a29ddb
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