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Episode 17: Nutrition 101: How to calculate the calories you should eat in a day to lose FAT! With Casey Nichols from Valley Fitness Kickboxing
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Casey Nichols from Valley Fitness Kickboxing joins us again to share his knowledge on nutrition and how to calculate your calories for a successful weight loss or fat loss journey. Learn what a calorie is, how to calculate how many calories you should eat to lose fat, how many grams of protein, fats and carbs to eat in a day; and common mistakes people make when it comes to losing “fat”. You want to make sure you are losing fat and not muscle mass.
Calorie Calculator:
https://www.calculator.net/calorie-calculator.html
If you are interested in trying a free kickboxing class at Valley Fitness Kickboxing visit: https://valleyfitnesskickboxing.com/
Episode 3: Nutrition: What do I eat to be healthy?
https://www.youtube.com/watch?v=uQtitJlPaUM&t=920s
Episode 4: Exercise is Medicine! Get moving! w/ Casey Nichols
https://www.youtube.com/watch?v=sWrqcn3ttl0&t=48s
For more information on how to work with Dr. Ana, please visit:
https://raicesndmedcenter.com/
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