Manage episode 326167630 series 3319590
Let me share some powerful Happiness hacks to let you learn how to be happy in life, easily, every day.
By the way, this is Not based on material stuff, physical material success or society.
These happiness concepts work even if you’re trapped on an island, because it’s inside job.
The first key is that What we FOCUS on = our feeling.
What do you think people focus more on, what they have or what’s not there?
Most people focus on what’s missing instead of what they have, so happiness is never permanent.
Even high achievers and people you’d consider successful.
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Also most people focus on what they CAN’T control, VS what they can.
Most people focus on past (that they can’t change) or future (that they’re stressed about or can’t control).
So the secret to more happiness in life is: Stop focusing on what you don’t have, can’t control, and what doesn’t make you happy.
START focusing more on what you have, what you CAN control, and doing things that DO make you happy.
What you can control, things like when you wake up, what you do, think, say and buy.