Interview Dr. Mariza Snyder - Perimenopause

Period Besties Podcast

Unlocking the Secrets of Perimenopause with Dr. Mariza Snyder | Period Besties Podcast

In this episode of the Period Besties Podcast, hosts Stasha and Katie dive into the world of perimenopause with expert guest Dr. Maritza Snyder. Join them as they explore the stages of perimenopause, symptoms, and the profound effects of hormonal changes on women's health.

Dr. Snyder shares practical advice on managing symptoms, the significance of hormone replacement therapy (HRT), and the importance of metabolic health. Don't miss out on valuable insights and myth-busting around a topic often shrouded in mystery and taboo.

Dr. Mariza Snyder is a functional doctor, perimenopause and menopause expert and the author of eight books: Her recent book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on optimizing women’s health.

For the past fifteen years, she has lectured at conferences, events, and corporations on hormone health, metabolic health, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications.

Dr. Mariza is also the host of the top-rated Energized Podcast, (with over 12 million downloads) designed to empower women to claim agency over their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and supplementation.

Gift: Women’s Metabolic Assessment Guide + Functional Lab Ranges https://go.drmariza.com/lp/metabolic-assessment-mhr/?afmc=8e

Facebook: https://www.facebook.com/drmarizasnyder

Instagram: https://instagram.com/drmariza

https://www.drmariza.com

00:00 Welcome to the Period Besties Podcast

01:19 Introduction to Today's Episode

03:20 Diving into Perimenopause

04:23 Personal Stories and Experiences

11:24 Understanding Perimenopause Symptoms

12:38 The Physiology of Perimenopause

23:52 Impact of Hormonal Changes

34:54 Debunking Menopause Myths

35:26 Menstrual Cycle: The Fifth Vital Sign

36:32 The Importance of Hormone Replacement Therapy

37:54 Challenges in Menopausal Care

40:50 Finding the Right Practitioner

42:44 Self-Advocacy in Women's Health

50:02 Tips for Managing Perimenopause

53:52 Personal Health Practices

58:11 Rapid Fire Questions

01:02:20 Closing Remarks and Resources

Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.

Our Websites: PeriodCoachingSchool.com KatieBressack.com

Instagram and Facebook: @StashaWashburn @KatieBressack

Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc

Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution

Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/

Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound