Artwork

コンテンツは Deb Phelps によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Deb Phelps またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう!

S4E4: Rooted in Serenity: A Root Chakra Meditation

22:48
 
シェア
 

Manage episode 396503783 series 3289301
コンテンツは Deb Phelps によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Deb Phelps またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Join us for a special episode of 'Peaceful Wellness with Deb' as we delve into a grounding and revitalizing meditation focused on the root chakra, Muladhara. Situated at the base of your spine, the root chakra is the cornerstone of our energy system, connecting us intimately with the earth and symbolizing our sense of security and stability. In this guided meditation, we journey deep into the essence of Muladhara, nurturing this fundamental energy center to enhance our feelings of being rooted and connected. Through this practice, you'll discover a renewed sense of grounding, balance, and tranquility, essential for facing life's challenges with a steadier footing. Whether you're new to chakra meditation or seeking to deepen your existing practice, this episode offers a serene space to reconnect with your foundational strength and stability. Tune in and allow yourself to be immersed in the serenity of rootedness and balance with 'Rooted in Serenity: A Root Chakra Meditation.

Podcast Resources

Begin 2024 with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 900 meditations.Dive into a variety of styles like Guided, Inner Wisdom, Visualization, Vipassana, Mindfulness, Metta, Body Scan, Yoga Nidra, Mantra, Chakra, and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore.Use promo code: NEWYEARMEDITATION at ⁠⁠⁠http://meditatewithdeb.com⁠⁠⁠ to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness. For previous podcast episodes with Deb go to ⁠⁠⁠⁠⁠peacefulwellnesspodcast.com⁠⁠⁠⁠⁠.

Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠peacefulwellnessgroup.com⁠⁠⁠⁠⁠⁠ to meet with other travelers on the journey.

To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠⁠⁠⁠⁠Meditate with Deb⁠⁠⁠⁠⁠⁠⁠ and subscribe today. Learn more about Deb at ⁠⁠⁠⁠⁠debphelps.com⁠⁠⁠⁠⁠.

Studios: https://peacefulwellness.studio

Online Courses: https://peacefulwellness.institute

--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
  continue reading

90 つのエピソード

Artwork
iconシェア
 
Manage episode 396503783 series 3289301
コンテンツは Deb Phelps によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Deb Phelps またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Join us for a special episode of 'Peaceful Wellness with Deb' as we delve into a grounding and revitalizing meditation focused on the root chakra, Muladhara. Situated at the base of your spine, the root chakra is the cornerstone of our energy system, connecting us intimately with the earth and symbolizing our sense of security and stability. In this guided meditation, we journey deep into the essence of Muladhara, nurturing this fundamental energy center to enhance our feelings of being rooted and connected. Through this practice, you'll discover a renewed sense of grounding, balance, and tranquility, essential for facing life's challenges with a steadier footing. Whether you're new to chakra meditation or seeking to deepen your existing practice, this episode offers a serene space to reconnect with your foundational strength and stability. Tune in and allow yourself to be immersed in the serenity of rootedness and balance with 'Rooted in Serenity: A Root Chakra Meditation.

Podcast Resources

Begin 2024 with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 900 meditations.Dive into a variety of styles like Guided, Inner Wisdom, Visualization, Vipassana, Mindfulness, Metta, Body Scan, Yoga Nidra, Mantra, Chakra, and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore.Use promo code: NEWYEARMEDITATION at ⁠⁠⁠http://meditatewithdeb.com⁠⁠⁠ to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness. For previous podcast episodes with Deb go to ⁠⁠⁠⁠⁠peacefulwellnesspodcast.com⁠⁠⁠⁠⁠.

Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠peacefulwellnessgroup.com⁠⁠⁠⁠⁠⁠ to meet with other travelers on the journey.

To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠⁠⁠⁠⁠Meditate with Deb⁠⁠⁠⁠⁠⁠⁠ and subscribe today. Learn more about Deb at ⁠⁠⁠⁠⁠debphelps.com⁠⁠⁠⁠⁠.

Studios: https://peacefulwellness.studio

Online Courses: https://peacefulwellness.institute

--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
  continue reading

90 つのエピソード

Όλα τα επεισόδια

×
 
Loading …

プレーヤーFMへようこそ!

Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。

 

クイックリファレンスガイド