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10 | Being a Role Model and fostering healthy habits at home: Drew Griesel’s Holistic Wellness Approach to Parenting and Partnership
Manage episode 433998311 series 3576844
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Have you ever wondered how you can show up as the best version of yourself in your busy day-to-day life, knowing that you are your children’s most influential role model?
In this episode of Partners Beyond Parenthood, Saba Bosuener welcomes Drew Griesel, a fitness, health, and wellness coach with a background in Krav Maga. Drew shares his journey from self-defense to a holistic approach to wellness, emphasizing the importance of addressing fitness, nutrition, sleep and relationships in his daily habits.
As a father of two young boys, Drew discusses how his wellness practices influence his parenting and offers insights into balancing self-care, partnership, and parenting.
Tune in for practical tips on integrating wellness into daily routines and creating a harmonious family life.
Topics Discussed:
- Transition from self-defence to holistic wellness
- Impact of the pandemic on mental and physical health
- Importance of hydration, exercise, and sleep
- Balancing priorities: self-care in parenting and partnership
- Fostering healthy habits in children
- Drew's 10-week transformation program
Connect with Drew:
https://www.primalwellnesscoaching.com/
https://www.youtube.com/@primalwellnesscoaching
https://www.instagram.com/primal.wellness.coaching/
Head to the Partners Beyond Parenthood YouTube channel for the video version!
Connect with me on Instagram: https://www.instagram.com/sababosuener/
Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure!
I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com.
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jeffsras@gmail.com | www.jeffrasdesign.com
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