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One Skill that will Benefit your Child for the Rest of their Life
Manage episode 418330272 series 3574275
コンテンツは Ashley Hinkle によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ashley Hinkle またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Resilience starts with a strong foundation, and a primary caregiver who is safe, stable, consistent, and loving.
Resilience is not just surviving, it's thriving in life after the negative event; it’s more than bouncing back or getting back up.
Resilience results in:
-Increased motivation
-Positive outlook
-More focus on problem-solving
-Flexible thinking
Dr. Kenneth Ginsburg developed the 7 C’s of resilience to help families effectively raise resilient kids
-Competence
-Confidence
-Connection
-Character
-Contribution
-Coping
-Control
Actions that can be taken to develop resilience as a family with your kids:
-Prioritize shared experiences and quality time with your kids
-Non-judgemental bonding time
-Help children identify and share their feelings
-Encourage children to ask questions
-Validate their feelings and affirm that it is a difficult situation or decision
-Help Children with problem-solving skills
-Demonstrate healthy thinking patterns
-Model finding a sense of meaning and being hopeful
-Show that you have healthy coping skills
-Create SMART goals that encourage a sense of control, personal responsibility, and bravery
-Establish that failure is a normal part of life and embrace failure in your family culture
Resources:
The Secret to Raising a Resilient Kid
https://www.nytimes.com/2021/09/01/parenting/raising-resilient-kids.html Growth Mindset Activities for Kids https://www.nytimes.com/2021/09/01/parenting/raising-resilient-kids.html Resilience Guide for Parents and Teachers https://www.apa.org/topics/resilience/guide-parents-teachers Resilience: 5 Ways to Help Children and Teens Learn It https://www.health.harvard.edu/blog/resilience-5-ways-to-help-children-and-teens-learn-it-202202242694 5 Ways to Build Resilience in Students https://www.edutopia.org/article/5-ways-build-resilience-students/ Maximizing Children's Resilience https://www.apa.org/monitor/2017/09/cover-resilience Coping with Anticipatory Anxiety: https://www.verywellmind.com/anticipatory-anxiety-2671554 7 C's of Resilience: https://www.pathfinder.health/post/helping-your-child-develop-resilience-using-the-7cs-model#:~:text=The%207%20C's%20of%20resilience%20in%20children&text=practice%20these%20concepts.-,Dr.,develop%20each%20component%20of%20resilience. Maslow's Hierarchy of Needs: https://www.verywellmind.com/what-is-maslows-hierarchy-of-needs-413676010 つのエピソード
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