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コンテンツは Brad Williams によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Brad Williams またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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524: Brad Williams - Hitting A Snag For Weight Loss: Adjusting My Cardio Game

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Manage episode 441741456 series 3473266
コンテンツは Brad Williams によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Brad Williams またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Hitting A Snag For Weight Loss: Adjusting My Cardio Game

Click On My Website Below To Schedule A Free 15 Min Zoom Call:

www.Over40FitnessHacks.com

Over 40 Fitness Hacks Facebook Group

In this episode of the Over 40 Fitness Hacks, Brad Williams shares a personal update about hitting a snag in his weight loss journey. Known for his efficient 30-minute workouts and minimalistic approach, Brad explains how he's struggled to drop the last few pounds to reach his 190-pound goal, hovering around 197 pounds. He highlights how his cardio routines, including rebounding and treading water, have become less effective as his body adapts and becomes more efficient. To counter this, he’s been experimenting with more intense movements, like adding push-ups and heavier weights, but the journey has left him feeling fatigued due to his low-calorie intake.

Brad also discusses the importance of tracking fitness metrics using devices like the WHOOP tracker to monitor heart rate and BMR (Basal Metabolic Rate), and emphasizes the need to continuously shock the body with new movements to maintain progress. Despite the challenges, Brad remains committed to finding efficient solutions to reach his fitness goals without sacrificing too much time or social life. He offers advice for those facing similar struggles and encourages listeners to keep pushing, reminding them that fitness is about slowing down the aging process and staying accountable.

Brad closes by inviting listeners to join his online personal training program or Facebook group, offering free consultations to help others achieve their fitness goals.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

  continue reading

536 つのエピソード

Artwork
iconシェア
 
Manage episode 441741456 series 3473266
コンテンツは Brad Williams によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Brad Williams またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Hitting A Snag For Weight Loss: Adjusting My Cardio Game

Click On My Website Below To Schedule A Free 15 Min Zoom Call:

www.Over40FitnessHacks.com

Over 40 Fitness Hacks Facebook Group

In this episode of the Over 40 Fitness Hacks, Brad Williams shares a personal update about hitting a snag in his weight loss journey. Known for his efficient 30-minute workouts and minimalistic approach, Brad explains how he's struggled to drop the last few pounds to reach his 190-pound goal, hovering around 197 pounds. He highlights how his cardio routines, including rebounding and treading water, have become less effective as his body adapts and becomes more efficient. To counter this, he’s been experimenting with more intense movements, like adding push-ups and heavier weights, but the journey has left him feeling fatigued due to his low-calorie intake.

Brad also discusses the importance of tracking fitness metrics using devices like the WHOOP tracker to monitor heart rate and BMR (Basal Metabolic Rate), and emphasizes the need to continuously shock the body with new movements to maintain progress. Despite the challenges, Brad remains committed to finding efficient solutions to reach his fitness goals without sacrificing too much time or social life. He offers advice for those facing similar struggles and encourages listeners to keep pushing, reminding them that fitness is about slowing down the aging process and staying accountable.

Brad closes by inviting listeners to join his online personal training program or Facebook group, offering free consultations to help others achieve their fitness goals.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

  continue reading

536 つのエピソード

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