524: Brad Williams - Hitting A Snag For Weight Loss: Adjusting My Cardio Game

Over 40 Fitness Hacks

Hitting A Snag For Weight Loss: Adjusting My Cardio Game

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In this episode of the Over 40 Fitness Hacks, Brad Williams shares a personal update about hitting a snag in his weight loss journey. Known for his efficient 30-minute workouts and minimalistic approach, Brad explains how he's struggled to drop the last few pounds to reach his 190-pound goal, hovering around 197 pounds. He highlights how his cardio routines, including rebounding and treading water, have become less effective as his body adapts and becomes more efficient. To counter this, he’s been experimenting with more intense movements, like adding push-ups and heavier weights, but the journey has left him feeling fatigued due to his low-calorie intake.

Brad also discusses the importance of tracking fitness metrics using devices like the WHOOP tracker to monitor heart rate and BMR (Basal Metabolic Rate), and emphasizes the need to continuously shock the body with new movements to maintain progress. Despite the challenges, Brad remains committed to finding efficient solutions to reach his fitness goals without sacrificing too much time or social life. He offers advice for those facing similar struggles and encourages listeners to keep pushing, reminding them that fitness is about slowing down the aging process and staying accountable.

Brad closes by inviting listeners to join his online personal training program or Facebook group, offering free consultations to help others achieve their fitness goals.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [e-mail] or visit my website at:

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