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483: Brad Williams - How Powerful The Effects Of Insulin Are For Weight Loss Over 40
Manage episode 417104078 series 3473266
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How Powerful The Effects Of Insulin Are For Weight Loss Over 40
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In this episode of Over 40 Fitness Hacks, Brad Williams delves into the intricacies of insulin and its profound impact on weight loss. Drawing from over 14 years of experience as a personal trainer, Brad addresses the common struggle faced by many in their quest to shed those last few pounds and achieve single-digit body fat percentages without sacrificing their social lives.
He highlights the critical role of insulin in weight loss, emphasizing its significance alongside protein intake for efficient fat burning and reaching fitness goals. Brad explains how insulin, triggered by food consumption, directs nutrients to their destinations, particularly to muscles for energy restoration.
Through personal experimentation and insights from health experts, Brad reveals how snacking can disrupt fat-burning capabilities by constantly elevating insulin levels. He discusses strategies such as intermittent fasting and consolidating meals into a shorter time window to promote lower insulin levels and initiate fat burning.
Brad shares his own journey of transitioning from frequent snacking to three balanced meals a day, each containing substantial protein, fat, and fiber. He discusses the benefits he experienced, including improved satiety, leaner physique, and consistent progress towards his weight goals, all while maintaining a social life.
Encouraging listeners to experiment and find what works best for them, Brad underscores the importance of optimizing nutrition and insulin response for long-term health and fitness success. He invites listeners to explore further with a free consultation, emphasizing the importance of personalized approaches to achieve optimal results.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKR
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