Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
コンテンツは Christine Blosdale によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Christine Blosdale またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Out of the Box With Christine Blosdaleに似ているもの
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Episode 213: How To Rewire Your Brain Away From Trauma, Anxiety and Depression
Manage episode 417217931 series 2413158
コンテンツは Christine Blosdale によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Christine Blosdale またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Welcome to another episode of "Out of the Box with Christine!" Today we dive into the topic of trauma, anxiety and depression with Laura Rhodes-Levin, a marriage and family therapist.
----more----
Imparting hope, Laura emphasizes the possibility of retraining our brains and liberating ourselves from the constraints of inherited trauma and anxiety. She also provides practical tips to help individuals with ADHD, autism, and other neurodiverse conditions channel their 'special energy' towards positive life experiences.
----more----
Modern living has outpaced our brain's development, contributing to a constant state of stress. Citing solutions, she prescribes the practice of self-love and kindness to surmount negativity.
----more----
Tune in to this riveting episode of "Out of the Box with Christine" and discover effective strategies to handle and conquer inherited anxiety and trauma.
----more----
LINKS MENTIONED:
----more----
Laura's Book The Missing Peace - https://amzn.to/3WQZc4P
----more----
Laura's Website - http://www.missingpeace4anxiety.com
----more----
Christine's Website - http://www.ChristineBlosdale.com
----more----
Podcast Website - http://www.OutoftheBoxWithChristine.com
----more----
#mentalhealth #depression #anxiety #adhd #autism
222 つのエピソード
シェア
Manage episode 417217931 series 2413158
コンテンツは Christine Blosdale によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Christine Blosdale またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Welcome to another episode of "Out of the Box with Christine!" Today we dive into the topic of trauma, anxiety and depression with Laura Rhodes-Levin, a marriage and family therapist.
----more----
Imparting hope, Laura emphasizes the possibility of retraining our brains and liberating ourselves from the constraints of inherited trauma and anxiety. She also provides practical tips to help individuals with ADHD, autism, and other neurodiverse conditions channel their 'special energy' towards positive life experiences.
----more----
Modern living has outpaced our brain's development, contributing to a constant state of stress. Citing solutions, she prescribes the practice of self-love and kindness to surmount negativity.
----more----
Tune in to this riveting episode of "Out of the Box with Christine" and discover effective strategies to handle and conquer inherited anxiety and trauma.
----more----
LINKS MENTIONED:
----more----
Laura's Book The Missing Peace - https://amzn.to/3WQZc4P
----more----
Laura's Website - http://www.missingpeace4anxiety.com
----more----
Christine's Website - http://www.ChristineBlosdale.com
----more----
Podcast Website - http://www.OutoftheBoxWithChristine.com
----more----
#mentalhealth #depression #anxiety #adhd #autism
222 つのエピソード
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Out of the Box With Christine Blosdaleに似ているもの
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
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…
continue reading
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