BDSM & Kink Post - Trauma

No More Trauma Podcast

During the second year of the month a huge focus can be placed on romance, love, and of course sex. Emphasis on sexual activity and creating a scene for intimacy and steamy activity that may include ambiance, decadent desserts, and forbidden props. These props are included in an act called BDSM. Media, literature, pop culture, and film have highlighted this adult activity, and, in this episode, we begin to take a look at the BDSM Community, the psychology of the practice, the impact on mental health, and why survivors decide to engage in the practice. What is BDSM? When was BDSM created and its history? How does psychology play a role in sex? How does BDSM impact mental health? Why do trauma survivors feel the desire for kink or BDSM? Statistics Journal Reflection 1.Do I carry any guilt, shame, or anxiety around intimacy? 2.What are my thoughts/assumptions of BDSM or Kink prior to this podcast? 3. What experiences do I have with BDSM? 4.Do I have any unreleased emotions or trauma trapped in my body? 5. Am I open to processing or discussing the practice with myself or partner? 6. Do I feel the need to speak with a therapist or sex educator regarding my thoughts or feelings? 7. If I discover this practice is safe & healthy for me, what are my safe words & what type of aftercare do I need from myself or partner? 8. Why is this practice important to me and what do I want to learn from it? Alternative Ways to Practice BDSM References & Resources Understanding the Psychology of Sex | BetterHelp How Kink Can Be Used to Help Your Mental Health (thebody.com) Sexual Violence and Trauma in Childhood: A Case Report Based on Strategic Counseling - PMC (nih.gov) What Is BDSM? Definition, Benefits, and How to Get Started (verywellmind.com) A brief history of BDSM | Xtra Magazine Taylor Sparks, an erotic educator and founder of Organic Loven Meg John Barker’s most popular books related to the psychology of sex are Queer: A Graphic History and Rewriting the Rules: An Anti Self-Help Guide to Love, Sex and Relationships. Gigi Engle, ACS, is a certified sex educator, sexologist, and author of All The F*cking MIstakes @az.nomoretrauma @loveyourselftorevolution #nomoretrauma #bdsm #mentalhealth #trauma #kink #pyschology #healing #traumarecovery #trust #boundaries #traumainformed