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Episode 11. Campbell Will - The Power of Breath-work
Manage episode 354540731 series 3444972
コンテンツは Blake Collyer によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Blake Collyer またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode I had the privilege of having Campbell Will, come on to talk to us about his journey, all things breathing and health optimization. Campbell shares some amazing wisdom with us and delves deep into his integrative approach to help people with stress, anxiety, performance and pain. I personally got so much out of the chat and I hope you all do too.
Here are some key points that Campbell and I discussed:
- Breathing techniques to deal with stress and anxiety
- The Whim Hoff breathing technique
- Sunshine triangle breathing
- The importance of a 3 step self check in to help awareness of the breath
- Long exhales help slow the heart rate down
- And so much more!
I hope you all enjoy listening to the conversation Cambpell and I had and can implement some of the knowledge he gave us, for yourself, to help improve.
Connect with my Instagram page - @nevertoolate_podcast
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