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コンテンツは Phil Pharis and Never Too Late for Fitness Radio with Phil Faris によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Phil Pharis and Never Too Late for Fitness Radio with Phil Faris またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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Shawna Kaminski, Female Fitness Expert: Helping Women Over 40 Get Their Sexy Back!

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Manage episode 276214329 series 2776289
コンテンツは Phil Pharis and Never Too Late for Fitness Radio with Phil Faris によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Phil Pharis and Never Too Late for Fitness Radio with Phil Faris またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
Shawna Kaminski helps women over forty who have tried everything to lose their menopause belly how to apply simple and effective life hacks to get their sexy back! Shawna has been a fitness professional in the industry for over 30 years. She has a Bachelor of Kinesiology and Bachelor of Education and too many certifications to count. She is a teacher at heart, having taught school for 20 years. She’s a #1 best-selling author of ‘Lose Your Menopause Belly’ available on Amazon. She’s owned a small group training studio and multiple fitness boot camps. She helps thousands of online fitness clients worldwide with her fitness and coaching programs. She’s appeared on national TV as a fitness expert, authored articles in numerous publications and created curriculum for international fitness businesses. Shawna is in her early 50’s, has two children and a one-eyed rescue dog.
During the interview, Shawna shares:
- Simple lifestyle hacks that women over forty can use to combat the impact aging and hormones has done to their bodies.
- Why you can’t starve off your menopause belly.
- Why steady state cardio won’t deliver the body or the belly of your dreams.
- How a coach helps women achieve their health and fitness goals.
- Why chaotic times are the best time to learn how to manage your health.
- What the four elements of fitness are and how they impact your health.
- How a simple 15-minute life hack can start you on your health and fitness journey.
To learn more about Shawna:
- On Facebook go to Healthy Secrets for Women 40+ with Shawna K
- Check out her blog and podcast on shawnak.com
- Look for her on Instagram at Shawna Kaminski
Never Too Late for Fitness Radio with Phil Faris
http://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/
  continue reading

80 つのエピソード

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iconシェア
 
Manage episode 276214329 series 2776289
コンテンツは Phil Pharis and Never Too Late for Fitness Radio with Phil Faris によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Phil Pharis and Never Too Late for Fitness Radio with Phil Faris またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
Shawna Kaminski helps women over forty who have tried everything to lose their menopause belly how to apply simple and effective life hacks to get their sexy back! Shawna has been a fitness professional in the industry for over 30 years. She has a Bachelor of Kinesiology and Bachelor of Education and too many certifications to count. She is a teacher at heart, having taught school for 20 years. She’s a #1 best-selling author of ‘Lose Your Menopause Belly’ available on Amazon. She’s owned a small group training studio and multiple fitness boot camps. She helps thousands of online fitness clients worldwide with her fitness and coaching programs. She’s appeared on national TV as a fitness expert, authored articles in numerous publications and created curriculum for international fitness businesses. Shawna is in her early 50’s, has two children and a one-eyed rescue dog.
During the interview, Shawna shares:
- Simple lifestyle hacks that women over forty can use to combat the impact aging and hormones has done to their bodies.
- Why you can’t starve off your menopause belly.
- Why steady state cardio won’t deliver the body or the belly of your dreams.
- How a coach helps women achieve their health and fitness goals.
- Why chaotic times are the best time to learn how to manage your health.
- What the four elements of fitness are and how they impact your health.
- How a simple 15-minute life hack can start you on your health and fitness journey.
To learn more about Shawna:
- On Facebook go to Healthy Secrets for Women 40+ with Shawna K
- Check out her blog and podcast on shawnak.com
- Look for her on Instagram at Shawna Kaminski
Never Too Late for Fitness Radio with Phil Faris
http://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/
  continue reading

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