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Summer Skin Solutions for Acne-Free Radiance
Manage episode 423070711 series 3550933
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How can you enjoy the summer sun without fretting about acne flare-ups? Discover our expert strategies for maintaining radiant, clear skin during the hottest months of the year. I'm Dr. Stacey Shillington ND, and in this episode of Naturopathic Beauty's Clear Skin Sessions, we tackle the unique skincare challenges that come with summer. We dive into how heat, humidity, and sweating can lead to increased acne problems, including the often frustrating fungal acne. Learn how to counteract these issues with practical techniques like cooling your skin with ice water, using cool washcloths, and keeping your internal environment balanced.
Summer skincare doesn't have to be a battle! Join us as we share essential tips for protecting your skin's moisture barrier without over-exfoliating or over-cleansing. For those struggling with fungal acne, find out why incorporating mandelic acid into your routine can be a game-changer. We also discuss the benefits of lighter skincare products, clay masks, and antioxidants from dark berries, tomatoes, and green tea to fight lipid peroxidation. Plus, get the lowdown on why mineral-based sunscreens are a must and practical advice for managing sweat with hydrochlorous acid sprays. Tune in for a comprehensive guide to keeping your skin clear and healthy all summer long!
Interested in my new Clear Skin Group Program? Click here to learn more!
Click here to watch my FREE Clear Skin Masterclass and learn more about the 4 pillars of clear skin and my top tips to heal acne for good.
章
1. Summer Skincare for Clear Skin (00:00:00)
2. Summer Skin Care Tips and Advice (00:08:07)
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